Just started strength & flex to help with 5k as muscles feeling tight. I think they feel better already! Let's see how running goes tomorrow. BTW if I can do it...!!! Recovered from ME 10 years ago, I have an old injury in my back & 2 stone overweight. God loves a trier & I love ❤️ a challenge 😀x
12 week challenge : Just started... - Weight Loss Support
12 week challenge
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Rebecca12
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Hello and welcome back to the forum Rebecca 😊. That’s a good combination, S&F as well as the C25K, I love feeling fitter and stronger.
A few things have changed since you were last here so please check out the Welcome Newbies Post healthunlocked.com/nhsweigh...
Good luck in your weight loss journey
Anna 😊
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