12 week challenge

[Rebecca12]

Just started strength & flex to help with 5k as muscles feeling tight. I think they feel better already! Let's see how running goes tomorrow. BTW if I can do it...!!! Recovered from ME 10 years ago, I have an old injury in my back & 2 stone overweight. God loves a trier & I love ❤️ a challenge 😀x

[YellowRose55]

Hope all the training goes well for you and enjoy you run tomorrow.

[Rebecca12 in reply to YellowRose55]

Thank you 😊

[IndigoBlue61]

Hello and welcome back to the forum Rebecca 😊. That’s a good combination, S&F as well as the C25K, I love feeling fitter and stronger.

A few things have changed since you were last here so please check out the Welcome Newbies Post healthunlocked.com/nhsweigh...

Good luck in your weight loss journey

Anna 😊