Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,688 members • 61,003 posts

All posts for November 2017

Day One, all support welcomed

Hi I'm 11st13lbs according to my weighing scales ⚖. I need to lose 2st 4lbs to be in healthy bmi range according to the NHS. I struggle to avoid snacks and to...

Hi I'm 11st13lbs according to my weighing scales ⚖. I need to lose 2st 4lbs to b...

MichelleEH

•7 years ago

2 Replies

Busy bees challenge (week 2)

Here is my new Canine Partner, Liggy. She is my assistance dog and is rapidly becoming my new best friend. In the early days, she is still very much 'in...

Here is my new Canine Partner, Liggy. She is my assistance dog and is rapidly be...

Finnberry

•7 years ago

12 Replies

Still here

Still weighing in at 12 st 10lbs, on one hand happy to be maintaining but have increased my walking and even broke into a jog to the next tree! Hopefully this...

Still weighing in at 12 st 10lbs, on one hand happy to be maintaining but have i...

Ktanne

•7 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Lactose free trial diet

Hi Guys, Over the past few weeks I have been suffering acute wind and bloating pains, and on top of a rather nasty chest infection, found that I was waking at...

Hi Guys, Over the past few weeks I have been suffering acute wind and bloating p...

Dave1000

1 stone•7 years ago

11 Replies

I need motivation!

Only came across this site yesterday, and already find it inspiring.

Maryminx

•7 years ago

2 Replies

Newbie’ish

I haven’t introduced myself as yet do here l am. I’ve had a number of bad years of depression, anxiety and low self esteem l feel at 55 l need to turn things...

I haven’t introduced myself as yet do here l am. I’ve had a number of bad years...

Tree-hugger

•7 years ago

15 Replies

Shopping

Off in the morning to start my journey on healthy eating on Monday . Anyone starting on Monday l would love to hear from you.

Off in the morning to start my journey on healthy eating on Monday . Anyone sta...

Tree-hugger

•7 years ago

10 Replies

hello

Hi, my name is Linda. I just checked my BMI and I'm crying. I'm 39 kg overweight. I would like to join to learn about your efforts and what you have achieved....

Hi, my name is Linda. I just checked my BMI and I'm crying. I'm 39 kg overweight...

lindapim81

•7 years ago

13 Replies

Daily Diary Sunday 26th November

Hello lovely Daily Diarists! Apologies for the lateness, I've had a rare day out in London with a friend. We mooched around Tate Modern and Borough Market,...

Hello lovely Daily Diarists! Apologies for the lateness, I've had a rare day ou...

Hidden

•7 years ago

51 Replies

Healthy eating

I would like some information 're diet. I have an ileostomy pouch and need to eat .lots of carbs. I then gain weight. If I do not eat carbs I have problems...

I would like some information 're diet. I have an ileostomy pouch and need to ea...

Hidden

•7 years ago

2 Replies

three stones to loose

Need to loose weight again, and sick of weight watchers etc, hoping NHS can help.

Need to loose weight again, and sick of weight watchers etc, hoping NHS can help...

Cathy_000

•7 years ago

13 Replies

Thanks

Thank you everyone for such a warm welcome, good to know that im not trying to lose weight alone, i am looking forward to getting some tips and the occasional...

Thank you everyone for such a warm welcome, good to know that im not trying to l...

marion1974

•7 years ago

6 Replies

Day 32

Its cold! Off today to take my 7 year old grand daughter to see Paddington Bear. We are doing this at lunch time so this means I can have a bar of chocolate or...

Its cold! Off today to take my 7 year old grand daughter to see Paddington Bear....

MrJoshua

7lbs•7 years ago

5 Replies

NHS Calorie Checker

Just starting with the NHS WeightLoss plan but the link to the calorie checker does not seem to work - when I click on it I just get a blank page - anyone else...

Just starting with the NHS WeightLoss plan but the link to the calorie checker d...

Lizzie14

•7 years ago

5 Replies

First post - I'm ill

Hi everyone, I have been following the NHS weight loss guidance for 6 weeks now. I have lost 3kg and started running for the first time in 10 years. Really...

Hi everyone, I have been following the NHS weight loss guidance for 6 weeks now....

gudetama123

•7 years ago

13 Replies

In the 12’s!

Having felt like my weight loss was a bit wishy washy recently, I tried to be really good this week, and despite having a takeaway for a family birthday, I ate...

Having felt like my weight loss was a bit wishy washy recently, I tried to be re...

FGS0131

•7 years ago

11 Replies

Hi

Hi everyoe. I've just joined & happy I found such a group to communicate with. I'm 48 weight 120kg. was just diagnosed with osteoarthritis of knees & need to...

Hi everyoe. I've just joined & happy I found such a group to communicate with. I...

mirashenouda

13kg•7 years ago

5 Replies

Busy Bee Challenge #2

Me and my daughter go to walking trails and various parks and outdoor places for scavenger hunts for painted rocks. There are several thousand people across...

Me and my daughter go to walking trails and various parks and outdoor places for...

Hidden

•7 years ago

10 Replies

Newbie alert😬

Weighed myself today and hoping to lose at least 7 lb before Xmax, though put 3lb on since last Friday! Was diagnosed with overactive thyroid May but now...

Weighed myself today and hoping to lose at least 7 lb before Xmax, though put 3...

Jo215

3lbs•7 years ago

5 Replies

Cabbage soup

Well today I used my Soup Maker - cabbage soup. Oh my goodness it is beautiful!!! And entirely fat free. 500g savoy cabbage, 1 green pepper, 2 cloves garlic,...

Well today I used my Soup Maker - cabbage soup. Oh my goodness it is beautiful!!...

Bob-74

•7 years ago

14 Replies

Weight loss

Hi folks, I'm a newbie here, here to learn. Just want to say thanks for the welcome!

Hi folks, I'm a newbie here, here to learn. Just want to say thanks for the welc...

bluemoon13

•7 years ago

3 Replies

Daily Diary Saturday 25th November 2017

Good evening lovely people and welcome to the daily diary any newbies. If you don't know what to do, just look at what others are doing, comment and join in!...

Good evening lovely people and welcome to the daily diary any newbies. If you do...

Salcheq

1kg•7 years ago

51 Replies

Disabled trying to lose weight

Hi everyone im 29 with a muscle dystrophy disease (LGMD2B). I was hoping to find out what is the best way to lose weight? Or if there are any other members who...

Hi everyone im 29 with a muscle dystrophy disease (LGMD2B). I was hoping to find...

jacko786

•7 years ago

7 Replies

Weight loss after 12 weeks NHS weight loss plan

I have tried the 12 weeks plan back in 2014 and it really is practical from 97kg right after 12 weeks I lost about 9kg then gradually I weighed 84Kgs which is...

I have tried the 12 weeks plan back in 2014 and it really is practical from 97kg...

Mulux20

•7 years ago

8 Replies

Boring

You are boring someone said to me ,but at least I'm thinner can't you see. I asked why is that so, because I only eat this and that dont you know. No bread or...

You are boring someone said to me ,but at least I'm thinner can't you see. I ask...

gman1961

Restart April 2024•7 years ago

29 Replies

Replacement for McDonalds' breakfast?

So, every morning I get up late, rush to get out of the house and skip breakfast - that is until I get into town and walk into McDonalds. I have a sausage and...

So, every morning I get up late, rush to get out of the house and skip breakfast...

Abe333

•7 years ago

13 Replies

Friday Weight Week 4

Today I am 10st 1and1/2lbs. Think all my walking is working this time. Hopefully get to 10 st. or just under by December, then I'll have lost 7 of the 28lbs...

Today I am 10st 1and1/2lbs. Think all my walking is working this time. Hopefu...

Clematisa1

Host•7 years ago

2 Replies

Nsv

Today, for the first time in a year, my boots are zipped all the way to the top! They are tight, I may be cutting circulation off to my lower legs and feet but...

Today, for the first time in a year, my boots are zipped all the way to the top!...

kittykat1603

7lbs•7 years ago

21 Replies

Newbie

How does everyone find this NHS weight loss?

Tree-hugger

•7 years ago

7 Replies

Outdoor Gym......

Now I am on the countdown to fitting into my "Mother of the Groom" outfit, my partner decided more exercise was the order of the day. He planned a lovely walk...

Now I am on the countdown to fitting into my "Mother of the Groom" outfit, my pa...

DartmoorDumpling

Restart Feb 2024•7 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2017

Day One, all support welcomed

Busy bees challenge (week 2)

Still here

Lactose free trial diet

I need motivation!

Newbie’ish

Shopping

hello

Daily Diary Sunday 26th November

Healthy eating

three stones to loose

Thanks

Day 32

NHS Calorie Checker

First post - I'm ill

In the 12’s!

Hi

Busy Bee Challenge #2

Newbie alert😬

Cabbage soup

Weight loss

Daily Diary Saturday 25th November 2017

Disabled trying to lose weight

Weight loss after 12 weeks NHS weight loss plan

Boring

Replacement for McDonalds' breakfast?

Friday Weight Week 4

Nsv

Newbie

Outdoor Gym......

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