Weight loss after 12 weeks NHS weight loss plan

[Mulux20]

I have tried the 12 weeks plan back in 2014 and it really is practical from 97kg right after 12 weeks I lost about 9kg then gradually I weighed 84Kgs which is really amazing. Since then due to change of my personal circumstances, I have not been actively looking after myself. I think I am okay with the habit of what to eat and how to be selective having healthy food staff.

At the moment, I have gained a few weights on (I am now 92 kgs) and the my minimum target is 78 kg that means I need to loose about 16 kgs.

Would I need to go back and follow the 12 weeks NHS plan?or any advise on this please? I hope I am not the only person with similar problem.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Mulux20

You are definitely not alone is gaining weight after losing. You can sign up and repeat the 12 Week plan or, if you know how it works, just start following the eating guidelines again. 😊

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[Mulux20 in reply to IndigoBlue61]

Thanks for the swift reply, I will definitely join. There is nothing as scary as feeling that you are the only one with particular difficulty.

Thanks again

[IndigoBlue61 in reply to Mulux20]

Group support is invaluable Mulux20 you can come on here without signing up for the 12 Week plan 😊

[Mulux20 in reply to IndigoBlue61]

Thanks I can see that i have week1 badge already. I am so motivated now

[Tiggerr in reply to Mulux20]

Definitely not alone Mulux20

Lots of people here in the same boat and other boats The main thing, is that we try and look after each other.

Good luck!

[RG07 Maintainer]

Hi I started the 12 week plan 1/1/17 and still following it. I have been in similar calorie counting in the past and lost weight then once I was confident I knew what I was doing I stopped and weight was ok for 3-4 months then it started creeping back so I still follow it by recording my meals and exercise and refer back to the weekly tips every now and then even though I have been maintaining since June

[13Valerie]

Don't worry, You are never the only one with a problem 😊

Time for a fresh start...

you did it before and you'll be lsuccessful again!!

Never give up on yourself!!

Welcome and best wishes😊

[Mulux20 in reply to 13Valerie]

Thank you for your kind words