Day One, all support welcomed

[MichelleEH]

Hi I'm 11st13lbs according to my weighing scales ⚖. I need to lose 2st 4lbs to be in healthy bmi range according to the NHS. I struggle to avoid snacks and to eat less. I'm studying for a degree while Woking full time so hard to fit exercise in. All help and support welcome.

[Minniewinny 5 stone Maintainer]

Great to have you join us MichelleEH

Welcome and enjoy the forum... Many have lost weight with reduced exercise.. You will be in good company here...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Tiggerr]

Hi Michelle and welcome.

You're packing in a hell of a lot there... wishing you all the best with your degree.

The good news, apart from that you've just joined an incredibly helpful forum, is that a lack of exercise needn't be a drawback to losing weight.

Follow the link that Minniewinny has provided and you'll see a link to the NHS 12 week plan (if you haven't already). If you have a good read through that, then you'll be able to start planning how to eat/live more healthily, yet enjoyably (key word).

Good luck and make sure you post if you've got any questions.