Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2017

At 68 years old !!

I over bought fruit and yesterday it needed to be thrown out or used So I made my first smoothie ever !! Ive bought them but never made 1 So in the jug went...

I over bought fruit and yesterday it needed to be thrown out or used So I made m...

Milliemay1

•7 years ago

17 Replies

Kicking K's mini challenge (sporting events)

Last Christmas My family and I did the Canine Partners 5K Humber Bridge fun run. It was to raise money for training assistance dogs for people like me. I've...

Last Christmas My family and I did the Canine Partners 5K Humber Bridge fun run....

Finnberry

•7 years ago

9 Replies

Inspired

After reading and re-reading @lucigret 's post yesterday I have finally made the decision to try again. My stone loss has gone, my weight has all come back on...

After reading and re-reading @lucigret 's post yesterday I have finally made the...

Josie101170

•7 years ago

14 Replies

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Sad

Hi my name is Gar'ee and I'm in my late 40's and weigh approx 23 stone. I feel so unhealthy and would love to loss weight but I also suffer from depression...

Hi my name is Gar'ee and I'm in my late 40's and weigh approx 23 stone. I feel s...

Hidden

•7 years ago

17 Replies

Monday motivation :)

Late night post sorry guys !

GoldenPuma

•7 years ago

4 Replies

A food question

I was wondering if Shredded wheat is good for you? I have a cup before going to bed. Where it has no sugar or salt but just regular carbs. Thanks

I was wondering if Shredded wheat is good for you? I have a cup before going to...

Wadestreet

•7 years ago

10 Replies

Why is diet such a struggle for impulsive people like me :(

2017 has been a struggle for me to be in "the healthy zone" really hoping I can rectify all the damage done to my health this year!

2017 has been a struggle for me to be in "the healthy zone" really hoping I can ...

Palwasha

•7 years ago

4 Replies

Help!

Hello everyone! My name is Brenda and I live in South Wales. I have lost 3 stone but have plateud and can't shift any more. I have fibromyalgia and so try to...

Hello everyone! My name is Brenda and I live in South Wales. I have lost 3 stone...

bren123_

•7 years ago

10 Replies

New starter

I am 60 and have osteoarthritis in my knees and hip. I need to loose 4 st and keep active to aid my joint pain. Have bought an exercise bike as I find this...

I am 60 and have osteoarthritis in my knees and hip. I need to loose 4 st and ke...

WendyB2017

•7 years ago

7 Replies

Help

Need here. I need to loose weight. I stopped smoking 3 months ago and all I do is eat! Need help. What are good snacks? Really need motivation ........

Need here. I need to loose weight. I stopped smoking 3 months ago and all I do i...

ruggiegirl

•7 years ago

6 Replies

time to get fitter!

Hi My name is Maggie in my early 60s and I am caring around 5 stone too much!. SO happy I found the site,it was by chance after looking for...

Hi My name is Maggie in my early 60s and I am caring around 5 stone too much!. S...

58245

•7 years ago

16 Replies

Shopping

Hi everyone., Just arrived from my first trip to the supermarket since I decided to be healthy. And I'm feeling very proud with my shopping: so many vegetables...

Hi everyone., Just arrived from my first trip to the supermarket since I decided...

Change4myself

•7 years ago

7 Replies

calories

Just wondering, anyone started monitoring their calorie intake and realized they are not actually getting their daily required amount? I'm wondering that now...

Just wondering, anyone started monitoring their calorie intake and realized they...

sweetpea161_98

•7 years ago

12 Replies

calorie intake-question

good afternoon all! :) i have a question regarding the calorie intake. the bmi calculator says i should be having about 1500 or more but my fitbit is putting...

good afternoon all! :) i have a question regarding the calorie intake. the bmi c...

tamara12

•7 years ago

6 Replies

Jamie Oliver's new show bread

I was watching Jamie Oliver's new show where he made bread with just flour and you got. Three table spoons of each then spit into 2 so looked into it and I...

I was watching Jamie Oliver's new show where he made bread with just flour and y...

gareth0073

7lbs•7 years ago

5 Replies

ready to give

Sorry forgot to mention I have been to the gym & had a walk so far i am up to 6km

Sorry forgot to mention I have been to the gym & had a walk so far i am up to 6k...

kbed

•7 years ago

3 Replies

ready to give up

In reply to moreless, (I think I have found the correct site) today my menu is :- breakfast tesco muesli 50g 165cal blueberries 57 cal fat free yoghurt 55cal...

In reply to moreless, (I think I have found the correct site) today my menu is :...

kbed

•7 years ago

7 Replies

On the verge of giving in

As some of you know my first 2 weeks of trying to lose weight I lost 4kg taking me to 64kg, then week 3 up to 65kg my weigh in is tomorrow, I don't know...

As some of you know my first 2 weeks of trying to lose weight I lost 4kg taking ...

kbed

•7 years ago

2 Replies

Yay! I did it ;)

Had a lovely lunch. Stuck to my choices and didn't have chips or dessert. Diet Coke to drink and a lovely 3 mile walk. Good days. :)

Had a lovely lunch. Stuck to my choices and didn't have chips or dessert. Diet ...

Eileen505

•7 years ago

6 Replies

Serial dieter

I have been to every slimming club going and I've lost weight and put it back on and more . I could stand up and take a class myself as I have been a serial...

I have been to every slimming club going and I've lost weight and put it back on...

Jan532

•7 years ago

10 Replies

Weight loss

Hello, be recently joined and I am looking to loose 2 stone before the 26th September. My mother gets married and I'm chief bridesmaid. i don't feel right the...

Hello, be recently joined and I am looking to loose 2 stone before the 26th Sept...

Nikki457

•7 years ago

2 Replies

Today I reached 3 stone!!

Today the scales told me the good News 3 stone since January. Four weeks ago I started counting calories I am so glad I did. I had come to a stop. However in...

Today the scales told me the good News 3 stone since January. Four weeks ago I s...

Anneke2691

•7 years ago

10 Replies

Newbie seeks advice?

I have just joined and aim to lose 2 stone. I joined the gym yesterday but always struggle with getting the motivation to go. How do other people motivate...

I have just joined and aim to lose 2 stone. I joined the gym yesterday but alway...

Gentlegi8nt

•7 years ago

20 Replies

New to the forum

Just downloaded the nhs app to losing weight hope to lose 2st.

JogGet

•7 years ago

2 Replies

Menopausal women

I am new here, and thinking about starting the 12 week program. Does it work for menopausal women with very low metabolism?

I am new here, and thinking about starting the 12 week program. Does it work for...

Ziggy10

•7 years ago

2 Replies

Good oh

First weigh in after joining and two and a half pounds gone, have upped the walking and kept a daily food diary checking the calories, pleased with my loss...

First weigh in after joining and two and a half pounds gone, have upped the walk...

JanP53

3lbs•7 years ago

7 Replies

Eating out

Does anyone have any advice on how to cope with eating out? We are going out for lunch today to a local pub. We are going to walk there so at least I will get...

Does anyone have any advice on how to cope with eating out? We are going out fo...

Eileen505

•7 years ago

10 Replies

Weigh day!

Hi - really pleased lost 1.5 kg this week. 4.3 kg total since starting 1st August. First time I have stuck to a diet in 5 years. I am going to iI taly next May...

Hi - really pleased lost 1.5 kg this week. 4.3 kg total since starting 1st Augus...

Necklacegirl

•7 years ago

8 Replies

Keeping going

I've lost 4 1/2 stone since end of March. Looking at this as a lifestyle change

Lynn99

•7 years ago

11 Replies

to ponder over the week

I believe in my ability to love and accept myself for who I am. I set myself free from all the guilt I carry around the food I choose in the past. Everyday I...

I believe in my ability to love and accept myself for who I am. I set myself fre...

Wadestreet

•7 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2017

At 68 years old !!

Kicking K's mini challenge (sporting events)

Inspired

Sad

Monday motivation :)

A food question

Why is diet such a struggle for impulsive people like me :(

Help!

New starter

Help

time to get fitter!

Shopping

calories

calorie intake-question

Jamie Oliver's new show bread

ready to give

ready to give up

On the verge of giving in

Yay! I did it ;)

Serial dieter

Weight loss

Today I reached 3 stone!!

Newbie seeks advice?

New to the forum

Menopausal women

Good oh

Eating out

Weigh day!

Keeping going

to ponder over the week

Search posts

Pinned Posts

Latest poll

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