Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for August 2017

Olives, who knew...

...they were so calorific?! Just checked out my Crespo Olives - per 100g, 1282Kcal!!!! Arghhh....B-E-W-A-R-E!

...they were so calorific?! Just checked out my Crespo Olives - per 100g, 1282Kc...

Hidden

•7 years ago

10 Replies

Exercise calories

Hi. I've gone over my calorie allowance today, however I ran 10k this morning, burning 715 calories in the process! I'm not clear on whether that means I can...

Hi. I've gone over my calorie allowance today, however I ran 10k this morning, ...

penguin77

•7 years ago

6 Replies

Hi I'm new here and want to have a much healthier lifestyle.

I've tried more or less every weight loss programme there is and I always end up losing weight only to see it all going back on again! I came across this NHS...

I've tried more or less every weight loss programme there is and I always end up...

SusanT17

•7 years ago

12 Replies

Want to take advantage of all our features? Just log in!

Motivation Sunday :)

Hello! Hope you're having a great day so far ! It's going to be 1 week tomorrow since I have decided to change my lifestyle. I have not weighted myself again...

Hello! Hope you're having a great day so far ! It's going to be 1 week tomorrow ...

GoldenPuma

•7 years ago

6 Replies

A statement!!

There is a difference between interest and commitment. When you are interested is doing something you do it only when it is convenient. When you are...

There is a difference between interest and commitment. When you are interested ...

Wadestreet

•7 years ago

4 Replies

Day 1

Today is day one. I am using my Fitbit to track the calories and my activity and following the nhs 12 week plan. Feeling positive thanks to all the lovely...

Today is day one. I am using my Fitbit to track the calories and my activity and...

Eileen505

•7 years ago

8 Replies

New Start

I have been a yo-yo dieter all of my adult life. Every time I reach a healthy weight I promise myself that I will NEVER push the self-destruct button again but...

I have been a yo-yo dieter all of my adult life. Every time I reach a healthy we...

ElsieMcMath

•7 years ago

7 Replies

New to this!

Greetings! I'm new here, but like everyone am trying to lose weight ( two stone to be exact)! I am a young 63, an artist, so a fair amount of standing or...

Greetings! I'm new here, but like everyone am trying to lose weight ( two stone ...

Eva54

•7 years ago

15 Replies

a new diet application!

Reduce your calorie intake by 50% by using this brand new application! :) Install Doggo.app into your household and your meat and diary products will be...

Reduce your calorie intake by 50% by using this brand new application! :) Insta...

tamara12

•7 years ago

23 Replies

How to motivate yourself?!

Hi everyone I am really very inspired by us all who follow this page. And I actually want to thank you all for participating and one or other way inspiring...

Hi everyone I am really very inspired by us all who follow this page. And I actu...

pooja_josh

•7 years ago

2 Replies

Went to the movies and bombed!!

So don't take your ten year old to see Annabelle the Creation. It's a little too much. She kept her head buried in daddy. I was gonna be good and just get a...

So don't take your ten year old to see Annabelle the Creation. It's a little too...

Hidden

•7 years ago

15 Replies

My Time Now

Mother of 4. Had my last bundle of joy 20 months ago. Now seriously motivated to get self back (if I can remember who she is). So teady to do this finally....

Mother of 4. Had my last bundle of joy 20 months ago. Now seriously motivated t...

nduxy

•7 years ago

4 Replies

Newbie

Hi everyone, I am 55 and seriously overweight and have been for most of my life. I am really going to give this my very best as I can feel my health...

Hi everyone, I am 55 and seriously overweight and have been for most of my li...

Eileen505

•7 years ago

40 Replies

New badge please!

Hi, I've now lost a stone (yay!) so please can I have a new badge? Lots of trips abroad coming up over the next month (for work not holiday, sadly) so I'm...

Hi, I've now lost a stone (yay!) so please can I have a new badge? Lots of trips...

jle36

•7 years ago

7 Replies

First post

Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been overweight all my life and was bullied as a child, in a time...

Hi, all. I'm a food addict, binge eater with stress and have a stressful lifesty...

Change4myself

•7 years ago

15 Replies

New 🐝

Hi, I am in my mid fifties and just struggling to loose weight of any kind I have put on 2.5 stone and really need to loose it as its effecting my health and...

Hi, I am in my mid fifties and just struggling to loose weight of any kind I hav...

Sarah4d

•7 years ago

5 Replies

Heathy eating

deb

bradsh

•7 years ago

4 Replies

Headaches after excercise... Advice?

So I'm not a big poster just because I tend to be rather shy and quiet but I could really do with some advice. I go to a Saturday morning bodyCombat class at...

So I'm not a big poster just because I tend to be rather shy and quiet but I cou...

LindseyM234

•7 years ago

7 Replies

Newbie

Joined today, been struggling lately, but no more this is a fresh start. Onwards and downwards 😁

Joined today, been struggling lately, but no more this is a fresh start. Onward...

Rosieray66

2lbs•7 years ago

7 Replies

My silver shoe award

Bought myself some silver trainers to celebrate the end of my 8 week blood sugar diet on 800 cals a day which has resulted in 10 kg weight loss Need to lose...

Bought myself some silver trainers to celebrate the end of my 8 week blood sugar...

pcrw

Maintainer•7 years ago

10 Replies

Snacking ideas please

Now I am back from my holiday & back into a routine I need to be aware of my snacking habits. strangely I found controlling my eating easier whilst on holiday...

Now I am back from my holiday & back into a routine I need to be aware of my sna...

Sld72

•7 years ago

8 Replies

This site is so confusing!

I have registered and logged in before. This morning I am thrown out? Had to reregister (simple I know). 1.Where do I weigh in every week? 2. Where do I get...

I have registered and logged in before. This morning I am thrown out? Had to rer...

tfcmagpie

25kg•7 years ago

4 Replies

Motivation Saturday :)

Hi all ! I hope you're having a great week end :) Here is today's quote ! xx Golden Puma

Hi all ! I hope you're having a great week end :) Here is today's quote ! xx ...

GoldenPuma

•7 years ago

6 Replies

New here!

Half a stone lost and two to go so looking for motivation and support thanks

clarecam

•7 years ago

4 Replies

New beginnings

I'm new here. Have decided after a tough couple of years in my personal life, with loads of comfort eating, to get back to being ME again!!!! Need to lose a...

I'm new here. Have decided after a tough couple of years in my personal life, wi...

Debsgoal

•7 years ago

5 Replies

Thank-you

Just wanted to say Thank-you for all the lovely replies to my post, I am on holiday for 2 weeks then I shall knuckle down with my portion plates and I am going...

Just wanted to say Thank-you for all the lovely replies to my post, I am on holi...

mandyflatt

•7 years ago

2 Replies

Mummabear1

Hi I have just been informed that my reply to your post has been deleted. I apologise if it upset you or anyone else but it was only meant as a joke you know!...

Hi I have just been informed that my reply to your post has been deleted. I apo...

Hidden

•7 years ago

14 Replies

Hi 👋🏻

Just joined as I've found out I'm obese In the BMI test😬 Bit if a shock (knew I was a couple of stone overweight) but when it's said in black and white I...

Just joined as I've found out I'm obese In the BMI test😬 Bit if a shock (knew I...

Jay-em

•7 years ago

4 Replies

All Inclusive holidays

How do I cope with all the choices in front of me. Any suggestions of how to resist. I am travelling on my own so there is only me to say no. Help

How do I cope with all the choices in front of me. Any suggestions of how to res...

Hidden

•7 years ago

3 Replies

CLINGING ON..... STICKY PATCH

Mmmm for the last 2 days i've eaten approximately 4,000 calories per day. I have increased my walking to over 10,000 steps.. but I feel so tired that I am now...

Mmmm for the last 2 days i've eaten approximately 4,000 calories per day. I hav...

signinemma43

•7 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2017

Olives, who knew...

Exercise calories

Hi I'm new here and want to have a much healthier lifestyle.

Motivation Sunday :)

A statement!!

Day 1

New Start

New to this!

a new diet application!

How to motivate yourself?!

Went to the movies and bombed!!

My Time Now

Newbie

New badge please!

First post

New 🐝

Heathy eating

Headaches after excercise... Advice?

Newbie

My silver shoe award

Snacking ideas please

This site is so confusing!

Motivation Saturday :)

New here!

New beginnings

Thank-you

Mummabear1

Hi 👋🏻

All Inclusive holidays

CLINGING ON..... STICKY PATCH

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