Only just started...

[FGS0131]

I've only been eating low-carb and exercising hard for 9 days so far, but I've lost just over 5lbs. Feeling proud not just of the weight loss, but hunger pangs have faded, my fitness is improving and I'm feeling teeny tiny muscles starting to form.

Whilst I know it's a good start, I want to lose around 40lbs more - a long while left until my goal weight!

[YellowRose55]

Well done FGS0131 that is a brilliant start losing 5lbs. Keep you the great work and you will get their.

Have a good week.

[elliebath Maintainer]

Well done so far !

[Rignold 3kg]

Well done. Keep up the good work.

[Pineapple27]

I'm unable to exercise because of disability, but low carb works best for me!

Today our meals were: lunch - sardines and salad with beetroot and olives.

Dinner is a Warm Roasted Carrot and Goats Cheese salad: deliciousmagazine.co.uk/rec...

[Hidden]

5 lbs is great!!!

[Summercool6]

Well done thats amazing