Hey new guy on the block

Hi just looking for advice and some mentors to help me finally crack this weight loss game

[Hidden]

Hi and welcome

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI (can be found in the pinned Newbie post) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Wishing you all the best on your weight loss journey

[Tiggerr]

Welcome ApolloDj.

The NHS 12 week plan has helped turn my life around (sounds dramatic but it's accurate). I figured that I'd given up trying to lose weight when I came across it and gave it "one more try".

That was nearly 8 months ago and I it helped me reach my goal, without any particular hardship.

Do ask as many questions as you want and do get involved here if you can. Getting involved here is one of the biggest ingredients in a new healthy lifestyle (imo)

Good luck!

[jopo]

Welcome Hidden

Start today, you'll be so glad you did.

Best advice from me is ditch the junk food and eat real whole foods. You'll find loads of support here to help you along the way.

Ask any questions, someone will always reply. :). Good luck !