Why is it so much harder when you get older to lose??!!
This is my first week, 1.5lb from last Friday - Monday, but was disappointed as I weighed myself today and nothing off. But on the plus side 2 inches off waist, so I suppose I mustn't fret about the scales.
I need to concentrate on my food diary.
Week 2 - I'm coming to get you
WAist reduction is excellent as it means you have reduced the visceral fat round your internal organs which is the fat which is unhealthy
Excellent news
Good going. 1.5 lb is a nice amount to lose.
Well done.
That's an excellent first week flos-mum but I'm sorry your second week wasn't as good 😕 It sounds as if it's working for you though with inch loss! 😊
Are you part of one our group weigh-ins? These are posted invEvents on the Home page
You are doing well flos-mum ! You got both scale and non scale victories! Its awesome to drop off the inches off the waist. Keep going!
Yes don't be down heartened that's a good healthy first week I didn't lose for two weeks it was so frustrating but I stuck with it and it's slowly started to move again keep with it it will happen the scales are not the only thing to watch inches off are just as important your doing great! 😊 x
That's a great result, safe and steady. Any faster than that and you'd be likely to regain it later. And inches lost especially on the waist is a wonderful result, for both your figure and your health
Thats a great result ,don't be disappointed.
I have stayed the same for the last few weeks ,but I have upped my excercise routine Running .
Good luck .
Gary
Week 1....update on day 1
First week - going great!!
Week 1 done!!!! Evening exercise inspiration needed! 
Week 1 good - but how to stay on track...
