Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for July 2017

Newbie

Hi I'm Beth I'm 40 and I'm new to this. I need to lose a lot of weight but not sure where to start, any tips and advice would be amazing thank you x

Hi I'm Beth I'm 40 and I'm new to this. I need to lose a lot of weight but not s...

Bethbelle16

•7 years ago

2 Replies

Disheartened and absolutely gutted :-(

Hi people As you know i been on this 12 week plan with a fractured foot, its my 9th week and i've been really trying hard. I thought i was 82.2kg and been...

Hi people As you know i been on this 12 week plan with a fractured foot, its my...

mannikaur

•7 years ago

10 Replies

I need help!

Hello, I am Wendy. Was 23 st now 11st. I cannot eat, am weak as a kitten. GP and NHS do not want to help. I am passing out with lack of energy. A&E today! They...

Hello, I am Wendy. Was 23 st now 11st. I cannot eat, am weak as a kitten. GP and...

wendyking

•7 years ago

3 Replies

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Confused

I've done the BMI check and it says that I have to eat between 1400 and 1900 calories. Is that how many calories I should eat if I want to loose weight or how...

I've done the BMI check and it says that I have to eat between 1400 and 1900 cal...

Halldeb

•7 years ago

5 Replies

Are cheat days needed? Will there be any effect?

As i stated previously I began to diet on saturday 1st July and I am asking to see if cheat days are okay? and whether you can strat them as early as my diet?...

As i stated previously I began to diet on saturday 1st July and I am asking to s...

MasNoreg

•7 years ago

7 Replies

First week weigh in

Weighed myself on Tuesday lost 2lbs. which I'm really happy with. Just getting into my second week now, calorie counting is an eye opener, I counted calories...

Weighed myself on Tuesday lost 2lbs. which I'm really happy with. Just getting...

Just4

•7 years ago

3 Replies

Slim fast diet- good or bad?

Someone at work told me about the slim fast diet where you replace 2 meals with their milkshakes and can have a meal at dinner time worth 600 calories with 3...

Someone at work told me about the slim fast diet where you replace 2 meals with ...

saffrx

•7 years ago

8 Replies

Latest reason for even more weight gain

I have been over weight for a quite a while now, but, having had Hip Surgery 5months ago (Hip is fine - no pain) - I have a slipped disc/sciatica since surgery...

I have been over weight for a quite a while now, but, having had Hip Surgery 5mo...

bj-017

•7 years ago

1 Reply

Twisted ankle 😢

So this has just happened in my gym class. Gutted. Doing the old Rest ice elevation but might need to resort to armchair yoga for the next few days!! Tempted...

So this has just happened in my gym class. Gutted. Doing the old Rest ice elevat...

Active_43

•7 years ago

5 Replies

Naughty weekend!

Well after having a brilliant week my friend is coming for the weekend and is bringing a Sainsbury's pizza with her tomorrow and has arranged a late birthday...

Well after having a brilliant week my friend is coming for the weekend and is br...

Hennypenny1

•7 years ago

7 Replies

exercise for over eighties.

advise from fellow youngsters is walking a treadmill help full in a diet plus exercise after suffering a tia stroke. dave.

advise from fellow youngsters is walking a treadmill help full in a diet plus ex...

butty9871

•7 years ago

5 Replies

Hi

Hi. My name is Andy. I’m 40 and looking to loss weight to help lower my blood pressure and cholesterol. Looking forward to reading all you success stories.

Hi. My name is Andy. I’m 40 and looking to loss weight to help lower my blood pr...

AndyCL

•7 years ago

2 Replies

Three and a half lbs off

Well I weighed in at weight watchers this morning and was 3.5lb down. Delighted as had gone to a Robbie Williams concert 2 weeks beforehand and had put on...

Well I weighed in at weight watchers this morning and was 3.5lb down. Delighted ...

Hidden

•7 years ago

3 Replies

Stuck

I've hit a difficult plateau. I started losing weight in March , and was 17.5 stone and hit 13 stone 10 three weeks ago. But I do not seem to lose weight. I...

I've hit a difficult plateau. I started losing weight in March , and was 17.5 st...

GrahamJones

•7 years ago

10 Replies

New Guy

Hi everyone I have just joined and would like to introduce myself. I am sixty years of age and have been fighting the flab for about thirty five of those...

Hi everyone I have just joined and would like to introduce myself. I am sixty ye...

Hidden

•7 years ago

6 Replies

help

Hiya, I am 35, very active, I cycle everywhere, do lots of classes, aerobic and strength, I eat well 80% of the time and I have ibs. I am 5ft 5 and I am...

Hiya, I am 35, very active, I cycle everywhere, do lots of classes, aerobic and ...

sofiab

•7 years ago

6 Replies

When you have 4.5 stone to lose...

Where on earth do you start?! I stepped on the scales this morning and just thought 'this is ridiculous'.

Where on earth do you start?! I stepped on the scales this morning and just thou...

hudson95

•7 years ago

10 Replies

So I'm going to be having an unhealthy lunch..

My bread is frozen and my filling is out of date so today I am going to have to buy lunch on my break and there's nothing healthy near work..

My bread is frozen and my filling is out of date so today I am going to have to ...

LillyPop22

•7 years ago

3 Replies

Yo-Yo week for me

Started real well, lost another couple of pounds first few days of the week, was so close to breaking out of the 300's, then disaster, well, maybe exaggerating...

Started real well, lost another couple of pounds first few days of the week, was...

Stevo5585

7lbs•7 years ago

5 Replies

My ideal weight

Hi I'm looking to loose about 50 lbs the healthy way. My goal is to weigh 150 lbs for starters I have added green tea, honey and apple cider venigar to my...

Hi I'm looking to loose about 50 lbs the healthy way. My goal is to weigh 150 lb...

Abbeyp54

•7 years ago

1 Reply

Good morning all

Good morning all, another positive weigh in this week ! Another 2lb loss Last week 15st 13oz. This week 15st 11 oz. I'm not sure this week how that has been...

Good morning all, another positive weigh in this week ! Another 2lb loss Last we...

H27p

•7 years ago

9 Replies

weight loss

Hi I am 56 years old and I am a receptionist, my job involves sitting down for the most of the day and I tend to excercise about 4 times a week for about 30...

Hi I am 56 years old and I am a receptionist, my job involves sitting down for ...

anitakohli

•7 years ago

6 Replies

Mona

Hi everyone I just joined and have no idea how this going to help me I need to lose 6kg .thank you

Hi everyone I just joined and have no idea how this going to help me I need to l...

Mona83

•7 years ago

1 Reply

Stuck in a rut

Hi all. I'm an active 44 year old who has obviously made some unhealthy food choices which has left me over weight and feeling sluggish I need to gain...

Hi all. I'm an active 44 year old who has obviously made some unhealthy food cho...

NIC_123

•7 years ago

1 Reply

How to dress

After a weight loss I am considering updating wardrobe and moving from baggy pants and tea shirts to something more up to date. I am 60 plus and it is a long...

After a weight loss I am considering updating wardrobe and moving from baggy pan...

rossie1942

•7 years ago

4 Replies

Worried

Hello! I am now 19 years old and I've find out that i gain 4kg in a week or two weeks, it make me worried since im now already 90kg. Can anyone tell me what...

Hello! I am now 19 years old and I've find out that i gain 4kg in a week or two ...

erni_13

•7 years ago

11 Replies

help to loose weight

Hi I am 56 years old my job is a receptionist which involves sitting down for most of the day and I would like to loose about half a stone, my diet is healthy...

Hi I am 56 years old my job is a receptionist which involves sitting down for m...

anitakohli

•7 years ago

3 Replies

weight gain after stopping smoking

I am just coming up to my one year anniversary for quitting smoking. I feel so much healthier but I am miserable about my weight gain. I have put on about 28...

I am just coming up to my one year anniversary for quitting smoking. I feel so m...

wendywoo66

•7 years ago

4 Replies

Comfort eating

I really want to lose weight , start of well but as soon as I feel down I eat. Am putting on weight and am hating myself. I really want it to stop

I really want to lose weight , start of well but as soon as I feel down I eat. ...

shakirafin

•7 years ago

2 Replies

I'm new to this!

Hi, need to lose at least 2 stone by end of September. Is this possible?

Wwooler1

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2017

Newbie

Disheartened and absolutely gutted :-(

I need help!

Confused

Are cheat days needed? Will there be any effect?

First week weigh in

Slim fast diet- good or bad?

Latest reason for even more weight gain

Twisted ankle 😢

Naughty weekend!

exercise for over eighties.

Hi

Three and a half lbs off

Stuck

New Guy

help

When you have 4.5 stone to lose...

So I'm going to be having an unhealthy lunch..

Yo-Yo week for me

My ideal weight

Good morning all

weight loss

Mona

Stuck in a rut

How to dress

Worried

help to loose weight

weight gain after stopping smoking

Comfort eating

I'm new to this!

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