Good morning all, another positive weigh in this week ! Another 2lb loss
Last week 15st 13oz.
This week 15st 11 oz.
I'm not sure this week how that has been achieved
lemsip max strength 40 calories
Throat sweets 36 calories .
I have managed to stay within my calorie count everyday ( 1400 - 1800 calorie range nhs )
Unfortunately there has been little meal planning this week, however I planned my shopping well before the lergy kicked in π€π·π€§so only had good food in the cupboards. Well done guys you are all doing so well.πI read all your inspirational posts and it certainly is helping me with my journey . Not sure if I'm getting the full site on my iPad as I can't seem to find daily diary page etc!!! Unless I'm just technically challenged and not doing it right!!! But would like to join in the daily diary.
ππ₯ππcheers here's to a good week. X