Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,600 members • 60,931 posts

All posts for April 2017

Interesting news article - exercise

Morning all. Just browsing the news when this caught my eye: http://www.bbc.co.uk/news/health-39457993 Looking at the impact of non-activity on health. The...

Morning all. Just browsing the news when this caught my eye: http://www.bbc.co.u...

•7 years ago

Surely that's not fair!

I've had a really active weekend, tidying up the garden on Saturday and on my feet all day baking and doing a balletfit class on Sunday. I made an effort to...

I've had a really active weekend, tidying up the garden on Saturday and on my fe...

•7 years ago

Can't find the Monday Weigh in post

Can anyone help? I can't find this post. Am I too early 😋

Can anyone help? I can't find this post. Am I too early 😋

Restart Dec 2023•7 years ago

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Chinese takeaway hurdle

We had our first takeaway Chinese last Friday evening. Normally we would buy up most of the Chinese food currently available in the south east. This time I...

We had our first takeaway Chinese last Friday evening. Normally we would buy up ...

•7 years ago

Thanks

I want to thank everybody for your help and concern and continue to help me thank-you. You are the best people ever.!!! Where were you when I started putting...

I want to thank everybody for your help and concern and continue to help me than...

•7 years ago

Trying to get motivated...

Just took some photos of myself with all my belly hanging out, felt disgusted looking at myself, hopefully they will motivate me to stick to losing weight,...

Just took some photos of myself with all my belly hanging out, felt disgusted lo...

•7 years ago

ANGIE

Hello All I have had weight problem for along time, tried everything, eg eating less and more healthy, using food supplements, exercise every day but to my...

Hello All I have had weight problem for along time, tried everything, eg eating ...

•7 years ago

New to this...

Hello, I don't usually do anything like this but I'm feeling desperate at the minute, I really need to sort my weight out, I just can't get motivated, I hope...

Hello, I don't usually do anything like this but I'm feeling desperate at the mi...

•7 years ago

I need Help and my brain is all over the place.!!!

I don't know if I can get back on board this time. I think I am finally done in. I try to think good thoughts and it goes in one side of the brain into the...

I don't know if I can get back on board this time. I think I am finally done in...

•7 years ago

I lost 1LB !!!

I have been on the NHS 12 week plan I lost pound!!

I have been on the NHS 12 week plan I lost pound!!

Healthy BMI•7 years ago

weight keeps going up and down

I have been eating heathy since August and I had lost 2 stone, then I gained a stone, (no clue how), then lost it again,then just found out I have regained...

I have been eating heathy since August and I had lost 2 stone, then I gained a s...

•7 years ago

Weight loss

Hello everyone iam sruti..currently my weight is 78kgs i would like to reduce 20kgs of my weight in two months can anyone plz give me an suggesstion

Hello everyone iam sruti..currently my weight is 78kgs i would like to reduce 20...

•7 years ago

Numpty bus driver.

Some of my work colleague are arsehole's, finished aprox 5mile from home and the bus driver leaves 1min early and the next bus is a hour away. Lucky for me a...

Some of my work colleague are arsehole's, finished aprox 5mile from home and the...

•7 years ago

Fatkaz 1962 finally getting serious!

Hi Everyone. I have never joined a community before except when I stopoed smoking almost 3 years ago and I joined a site where thete was huge encouragement...

Hi Everyone. I have never joined a community before except when I stopoed smoki...

•7 years ago

Weight loss.

Hi all, hope you're all well. I'm new. I got on the scales today and nearly passed out!😧😳 So I decided to sign up and come on here to help me lose weight....

Hi all, hope you're all well. I'm new. I got on the scales today and nearly pa...

•7 years ago

Progress

Hello everyone, I haven't posted anything for quite a while, today (I weigh myself first Sunday in the month) was my weigh in day and am happy to say I have...

Hello everyone, I haven't posted anything for quite a while, today (I weigh myse...

Restart May 2023•7 years ago

Little steps to big results

Loving the sunshine being out, dusted off my running shoes and headed back out for a small walk. 2.03km in 27mins. Hard not to get out there when we have...

Loving the sunshine being out, dusted off my running shoes and headed back out f...

2st 7lbs•7 years ago

Here...again.

When I was 18 I started my journey. After reaching 16 st and 7 lb's, I knew I had to stop. Finding it difficult to walk and classed as obese, I went to the gym...

When I was 18 I started my journey. After reaching 16 st and 7 lb's, I knew I ha...

Unicornsarereal

•7 years ago

Spring cleaning and cals

Hi guys so I am doing a massive spring clean clear out in 1 day (today). I have a biggish front room a kitchen, 2 bedrooms a bathroom tiny hall, staircase and...

Hi guys so I am doing a massive spring clean clear out in 1 day (today). I have ...

Icandothis2017-2018

•7 years ago

Help!

Hi everyone I really want to lose some weight. I have been out of work for 6months and have been feeling low so I've piled on the pounds. I now have a new job...

Hi everyone I really want to lose some weight. I have been out of work for 6mont...

•7 years ago

Yay for me

Well I'm pleased to say that I have been doing my nhs 12 week diet now for 3 weeks now and have lost a total of 5lbs. This past week I tested myself with not...

Well I'm pleased to say that I have been doing my nhs 12 week diet now for 3 wee...

•7 years ago

Saturday night treat

On a Saturday night I have a bar of chocolate. I usually buy a bar of green and blacks Maya gold and eat the whole lot, greedy I know. Yesterday I decided to...

On a Saturday night I have a bar of chocolate. I usually buy a bar of green and ...

•7 years ago

Asking for help on the site!

Does anyone know how to mention someone in responses or posts? Many thanks for your help in advance. JP.

Does anyone know how to mention someone in responses or posts? Many thanks for y...

1 stone•7 years ago

Lunch at the Wimpey

Morning all, the team at work have decided to go out for lunch next week at the wimpey. Am going to look up the menu beforehand but concerned that when I get...

Morning all, the team at work have decided to go out for lunch next week at the ...

•7 years ago

Week Thirteen of 52

Well I have good news to report today I now weigh 16st 4lbs so any weight over London and the subsequent weeks that followed has been lost, however I am still...

Well I have good news to report today I now weigh 16st 4lbs so any weight over L...

1 stone•7 years ago

Confused 😐

According to my bmi calculator I should be consuming between 1751 - 2252 calories , can anyone tell me if I want to achieve weight loss do I just stick to the...

According to my bmi calculator I should be consuming between 1751 - 2252 calorie...

•7 years ago

Post Operative

Im starting the 12 week programme today, i had a major op over a month ago and have been more or less housebound i can feel that i have piled the pounds on so...

Im starting the 12 week programme today, i had a major op over a month ago and h...

•7 years ago

Not fitness related!

Okay, this isn't health related. Well it kind of is but not for weight. I haven't had a blink of sleep because I was woken up, 15 minutes into closing my eyes!...

Okay, this isn't health related. Well it kind of is but not for weight. I haven'...

•7 years ago

Comfort eating

I'm new here. I regularly comfort eat in secret. I eat when I'm lonely bored or anxious. I have no idea where to start.

I'm new here. I regularly comfort eat in secret. I eat when I'm lonely bored or ...

•7 years ago

Feeling frustrated 😩

Hi I've just signed up to this in the hope I might actually get somewhere with my weight loss , I feel like I've been on a diet all my life and although I walk...

Hi I've just signed up to this in the hope I might actually get somewhere with m...

•7 years ago

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