Well I'm pleased to say that I have been doing my nhs 12 week diet now for 3 weeks now and have lost a total of 5lbs. This past week I tested myself with not eating bread and it's worked, I am surprised though cause I have been naughty and eating chocolate a lot more, but lost 2lbs. Yay for me 😃😃
Yay for me : Well I'm pleased to say... - Weight Loss Support
Yay for me
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Sarah1million
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Morning Sarah1million
That is fantastic going losing 5lbs in the first 3 weeks, keep up the great work.
Rose
Hi Sarah
I have just finished the 12 weeks, Lost 3 stone. Has the weeks move on it gets Harder. And once you have lost it, the hard part begin, keeping it off. You have not said weather you do any exercise.? That's what you need to do. I am still calorie counting and have the odd treat, but you soon put it back on. So well done . But watch the chocolate and Good Luck.
Phil62
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