Yay for me

[Sarah1million]

Well I'm pleased to say that I have been doing my nhs 12 week diet now for 3 weeks now and have lost a total of 5lbs. This past week I tested myself with not eating bread and it's worked, I am surprised though cause I have been naughty and eating chocolate a lot more, but lost 2lbs. Yay for me 😃😃

[EllaMidlands]

Well done!! Great result

[Sarah1million in reply to EllaMidlands]

Thanks

[YellowRose55]

Morning Sarah1million

That is fantastic going losing 5lbs in the first 3 weeks, keep up the great work.

Rose

[Phil62]

Hi Sarah

I have just finished the 12 weeks, Lost 3 stone. Has the weeks move on it gets Harder. And once you have lost it, the hard part begin, keeping it off. You have not said weather you do any exercise.? That's what you need to do. I am still calorie counting and have the odd treat, but you soon put it back on. So well done . But watch the chocolate and Good Luck.

Phil62

[Sarah1million in reply to Phil62]

The only exercise I do is walk, I walk everywhere lol. Well done you for the great weight loss, thing is if people have a place in their phones to get support like this app then I think it really helps to keep motivated and keep going.