ANGIE

[ANEWTON]

Hello All

I have had weight problem for along time, tried everything, eg eating less and more healthy, using food supplements, exercise every day but to my disappointment it works just temporarily. Can somebody let me what works??? I am 50 years old and I need to loose at least 20 Kgs asap. Cheers

[YellowRose55]

Hi ANEWTON

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[IndigoBlue61]

You sound like how I felt 19 months ago ANEWTON 😕

But you can change things, trust me, it works! Read the suggestions from Rose and ask if you have any questions 😊

Best wishes

Anna

[HubbysMissMouse]

I used to eat Loss and found this made me actually put on weight. I was always the one in the family that ate the least but was the fattest. When I joined here I was losing no weight to start with just like I did with any other diet I tried. I heard from someone on here asking how many calories I was actually eating. When I gave them the amount they told me this wasn't enough as my body would believe I was trying to starve it so would turn any food I did eat into body fat to ensure it could continue. Body fat weighs more than calories so would actually end up making me put weight on. Because of this I decided to eat more and now I am finally losing weight. Do make sure you are eating the right amount of calories between your bmi index says. I eat between the mid and top amount and am losing weight. It's great.