I lost 1LB !!!

[Bluelady-sing]

I have been on the NHS 12 week plan I lost pound!!

[Hidden]

Ok so I have to ask the obvious - did you weigh food and log it? Or did you just guess? this could be portion distortion

Did you measure yourself at the start? If yes have you measured yourself since? I lost some weight (not as much as I wanted, but boy I lost a fair few inches on the parts I measured )

When you start to lose wight but include exercise sometimes you build muscle and it means the weight on the scales don't change but the measurements do

Don't be too hard on yourself as a 1lb loss is still a loss x x