Help!

[mcbaps]

Hi everyone I really want to lose some weight. I have been out of work for 6months and have been feeling low so I've piled on the pounds.

I now have a new job and am on hrt so hopefully I can get motivated and lose some weight.

[EllaMidlands]

Well done for getting a new job, that is fantastic!! I am sure this will make a massive difference to you to be out and about. Have a look at the 12 week NHS plan - it is so much more than just a diet - it goes through loads of topics like comfort eating which was important for me. The forum is friendly and active. I would recommend it to anyone! Good luck 🤞

[YellowRose55]

Morning mcbaps

Welcome to the weight loss forum. Congratulations with the new job.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose