Newyork blues ....

[Newyork2017]

Since being back my weight keeps going up and down by two pounds ... Back to 10.3 a two pound loss in three weeks ... But a whooping 2% body fat ... Down to 31% i will take that as a loss 👙👙👙 berlin in four weeks hoping to see the 9 stones 💕💕💕 have a lovely weekend everyone

[EllaMidlands]

Hi. Are you really hoping to lose 18lb in four week?

[Newyork2017 in reply to EllaMidlands]

No lol four pounds 9.13 🍩🍩🍩🍩🍰🍰🍪🍪🍸🍸💕💕

[MrNiceGuy]

Focus upon reducing overall body fat, through maintenance of calorie deficits and increased activity since that's the truest measure of progress, leading towards an ever improving composition.

The figure presented by the scales is quite simply a number and nothing more, so don't allow yourself to become ruled by it, particularly if clothing feels and looks far more flattering than it may have done previously.

Just keep exercising the Beagle.

[Newyork2017 in reply to MrNiceGuy]

Thank you we both def need the excercise and its hard when you do a sitting down job all day. But now the evenings are lighter and warmer strolls on the beach after work is something to look forward too ...💕💕🐾🐾🐶🐶