Strength and flexibility podcast

I've just completed my first Week 1 of the strength and flexibility podcast. I liked it, thought I was fitter than that but no.... So glad I've started, 36 mins of my 150 done! And I cycled to the paper shop, though an electric bike is probably cheating You have to start somewhere

[WannaCLessOfMe 7lbs]

Well done you. Where did you find the podcast please as I would like to give it a go x

[RG07 Maintainer in reply to WannaCLessOfMe]

Its on NHS choice live well section I've been doing it and just finishing week 3- I supposedly will be able to do push ups by week - I'll believe that when it happens!!! put in NHS 12 week weight loss plan and that should take you to the correct page and if I remember correctly its on the right hand side- you can either download it to your computer or MP3 player

[RG07 Maintainer in reply to RG07]

oh I forgot to add there is a link to to videos of the exercises so you can see what she is describing but the descriptions are good

[WannaCLessOfMe 7lbs in reply to RG07]

Thanks for the info. I have the link now and am going to give it a go

[Hidden in reply to WannaCLessOfMe]

nhs.uk/Livewell/strength-an...

Try this link, though it looks different on the ipad than on the desktop/phone. I can only get it properly through iTunes by searching for NHS in the podcast section of ITunes. Who knew that all this was available for free on the NHS? 👏👏👏

[WannaCLessOfMe 7lbs in reply to Hidden]

Many thanks Lucky.