Well here I am again.. went on holiday for a month last September and promised my self not to be greedy.. it's February and we've had Christmas and been very greedy. So tried to loose a bit weight and have then put it back on again..
so it's calorie counting from today and as I done so well last year I'm going to try again and hope to loose half a stone in a month.. watch this space x
Wishing all the best. It appears that you've set a reasonably achievable goal and clearly you're capable of it as you've done it before.
Good luck!
Thank you
Hello Doreenlegs 😊
Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊
First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊
It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊
We have daily weigh-in threads that you are welcome to join, as well as several challenges running in February. 😊
If you have any questions of would like a newbies badge just ask 😊
Best wishes
Anna
Oh dear!!! 
Pregnant but overweight... would like to maybe loose a little weight whilst staying healthy for baby.. any advice?
7 stone to loose
