Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,749 members • 61,041 posts

All posts for November 2016

Weight loss

Hi my name is iqra im 19 years old. I have a 1year old little boy and have found out im pregnant again, im currently overweight i weigh just over 95kg and want...

Hi my name is iqra im 19 years old. I have a 1year old little boy and have found...

Bano97

•8 years ago

3 Replies

'It's not a waste if it saves your waist'

Thinking this today as I throw away perfectly good food . . . Something I find VERY difficult but I don't want to eat it so into the bin it goes!! Anyone else...

Thinking this today as I throw away perfectly good food . . . Something I find V...

IndigoBlue61

•8 years ago

11 Replies

Emotional eating

How do you curb emotional eating? I'm a stay at home mum with a 7 month old who won't sleep and. 5 year old who is very hyper. My husband works away a lot so...

How do you curb emotional eating? I'm a stay at home mum with a 7 month old who...

Ttamy

•8 years ago

5 Replies

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Less of me

Hi I'm Julia. I am tired of being this weight and want to be slim again . I had a dreadful accident 6 years ago that left me using a wheelchair and needing 24...

Hi I'm Julia. I am tired of being this weight and want to be slim again . I had ...

JuliaGent

•8 years ago

12 Replies

Day 3

Completed second c25k this evening. Now I'm getting to know the lingo 😜. What I should perhaps admit to is this; I'm trying to follow the NHS guidance on...

Completed second c25k this evening. Now I'm getting to know the lingo 😜. What I...

Traceybebbington

•8 years ago

2 Replies

I want to lose weight for my wedding

I way 21 stone I'm on steroids and have weakened immune system so I pick infection after another I have imuneaglobin in my vein every 3 weeks I also have...

I way 21 stone I'm on steroids and have weakened immune system so I pick infecti...

Pipe99

•8 years ago

4 Replies

Please don't let me carry on!

Oh, my goodness! It's SO bad. Since the middle of April I have lost over 4 stones I am very pleased with that BUT I still have a way to go. Since I came back...

Oh, my goodness! It's SO bad. Since the middle of April I have lost over 4 stone...

Jweanie

•8 years ago

33 Replies

Surprising myself

I feel like I have really turned a corner and made a realisation that I can change my behaviours towards food. I am reluctant in someways to post this as it...

I feel like I have really turned a corner and made a realisation that I can chan...

Hidden

•8 years ago

12 Replies

UNDERACTIVE THYROID

Hi, I'm new here. I would like to lose weight. I have an underactive thyroid which I currently take thyroxine for I am a healthy eater and active but I find...

Hi, I'm new here. I would like to lose weight. I have an underactive thyroid w...

jhan

•8 years ago

4 Replies

Week One Complete

Hi All, I have now completed the first week with an impressive 7lb loss, yay! I have gone from a bmi of 42.7 to 41.5, from 17st 11lb to 17st 4lb, wahoo! I will...

Hi All, I have now completed the first week with an impressive 7lb loss, yay! I ...

JacksonPollock

1 stone•8 years ago

13 Replies

Sunshine Day

Sitting in a lovely little public garden full of sunshine having my healthy vegi soup with mixed beans added. Filling, chunky and warming feeling upbeat :-))

Sitting in a lovely little public garden full of sunshine having my healthy vegi...

irisflower

•8 years ago

3 Replies

Exercise groups

Are there excercise groups I can join to help me get motivated for exercise?

paulettepaulan

•8 years ago

6 Replies

sad

I weighed myself today and I am 12.6stone. This is the heaviest I have ever been. I need to reduce the weight and feel healthy

I weighed myself today and I am 12.6stone. This is the heaviest I have ever been...

paulettepaulan

•8 years ago

5 Replies

New joining. Looking for inspiration on my weight loss journey

Post pregnancy weight still after 1 year. Taking its toll. Needing a newlifestyle change !

Post pregnancy weight still after 1 year. Taking its toll. Needing a newlifestyl...

Lorza03

•8 years ago

3 Replies

Every little helps 😊

Good morning all. A reminder popped up on my phone yesterday to take my measurements- that means it's 6 months since I started C25k and 3 months since I've...

Good morning all. A reminder popped up on my phone yesterday to take my measurem...

Jingle_berry

•8 years ago

6 Replies

shocked, but shouldn't be suprized really

Sat here reading some really encouraging posts, thank you everyone. ! Myself I have really let things slid, I felt I was putting weight back on by how I feel...

Sat here reading some really encouraging posts, thank you everyone. ! Myself I ...

miamia

•8 years ago

8 Replies

Plodding along

I've been logging for 4 weeks now. I'm finding I'm learning a lot about my troublesome areas - easily summarised as having a social life! I love the honesty of...

I've been logging for 4 weeks now. I'm finding I'm learning a lot about my troub...

Benlucysam1_

•8 years ago

3 Replies

Doing Well!

Three days of eating healthier food and my insides feel cleaner need to encourage myself to drink more though. Made some nice lunches mixed beans, cous cous....

Three days of eating healthier food and my insides feel cleaner need to encourag...

irisflower

•8 years ago

5 Replies

Newbie alert!

Hi, my name is Lauren. I started my weight loss journey in January 2016 at 20st 2lbs and have so far managed 4 and a half stone. I'm starting to find it really...

Hi, my name is Lauren. I started my weight loss journey in January 2016 at 20st ...

Lherring

•8 years ago

16 Replies

November Goals

So I want to set out some November goals; Lose at least 8lbs Go swimming at least 3 times Do more exercise at home Spend more time taking care of myself What...

So I want to set out some November goals; Lose at least 8lbs Go swimming at leas...

Crimson85j

•8 years ago

8 Replies

Portion Distortion

I started here today so I am on week 1, in which it suggests eating with a smaller plate. So like Kinbun I am trying out smaller portions. Here is a pic of...

I started here today so I am on week 1, in which it suggests eating with a small...

Hidden

•8 years ago

9 Replies

dry months

How did we get on in the second month of no booze, I've got to say I have shocked my self with how much I was drinking with out thinking about it. I carried on...

How did we get on in the second month of no booze, I've got to say I have shocke...

grandad

•8 years ago

3 Replies

tea cooking away

not much protein today so bits of chicken tonight

shogg

•8 years ago

10 Replies

Desperate

Hi just joined this site and I have heard and read a lot about the fat busting Wild Raspberry Ketone, has anyone on here tried it and is it as good as they...

Hi just joined this site and I have heard and read a lot about the fat busting W...

Dottilind

•8 years ago

6 Replies

Underactive thyroid

Hi there, I've just joined the group, hi to you all... I'm currently 11stone6lbs, I gained two stone after having no option but to stay in bed for almost for...

Hi there, I've just joined the group, hi to you all... I'm currently 11stone6l...

Hidden

•8 years ago

7 Replies

Fighting the gremlins...

I started out in May weighing 155 pounds and two weeks ago I was down to 144 pounds - only 7 pounds from my goal of 137. My weight loss has been slow at around...

I started out in May weighing 155 pounds and two weeks ago I was down to 144 pou...

Hidden

•8 years ago

10 Replies

Back from my daughter's

I'm weighing in a couple of days early for the end of my 6th week to ensure I know where I am and if I've done any damage while I've been away The scales tell...

I'm weighing in a couple of days early for the end of my 6th week to ensure I kn...

Annabelle_Bebbs

•8 years ago

2 Replies

Day 2

Managed to complete the first couch to 5k session yesterday without too much trouble. If you put aside the fact that I managed to procrastinate until 19:30...

Managed to complete the first couch to 5k session yesterday without too much tro...

Traceybebbington

•8 years ago

1 Reply

Good Morning

Good Morning You Wonderful People Hi all 5k walk over Grapefruit munched protein shake too. Goals for the day exercise 2 more times hr each time spend time...

Good Morning You Wonderful People Hi all 5k walk over Grapefruit munched prote...

Richarde19691

•8 years ago

4 Replies

First time sharing

Hello, I'm new. I am a 34 year old female of 5'2" unfortunately weighing in at 17st 1lb. I have tried all the usual diets although never joined in on groups,...

Hello, I'm new. I am a 34 year old female of 5'2" unfortunately weighing in at ...

Hidden

•8 years ago

48 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2016

Weight loss

'It's not a waste if it saves your waist'

Emotional eating

Less of me

Day 3

I want to lose weight for my wedding

Please don't let me carry on!

Surprising myself

UNDERACTIVE THYROID

Week One Complete

Sunshine Day

Exercise groups

sad

New joining. Looking for inspiration on my weight loss journey

Every little helps 😊

shocked, but shouldn't be suprized really

Plodding along

Doing Well!

Newbie alert!

November Goals

Portion Distortion

dry months

tea cooking away

Desperate

Underactive thyroid

Fighting the gremlins...

Back from my daughter's

Day 2

Good Morning

First time sharing

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