Doing Well!

[irisflower]

Three days of eating healthier food and my insides feel cleaner need to encourage myself to drink more though. Made some nice lunches mixed beans, cous cous. roasted peppers, salad and healthy dressing. Simple and quick to prepare........ Must keep it together and enjoy the feeling of suddenly being in control :-))

[Benlucysam1_]

Well done. Keep going!

[Hidden]

Hello iris flower,

I had an operation last wed and the main thing I need to do to keep me well is drink water. I am terrible usually and will sometimes go a whole day just drinking tea & coffee. Since my op I have been drinking 4 pints a day, some days even more!

Here is the part that will hopefully encourage you to drink more: I have noticed a real change in my skin, it looks so much healthier, practically radiant but here's the best part... my bags have practically disappeared! No more dark circles for me

I hope this helps you

[IndigoBlue61]

It's a lovely feeling isn't it? I really enjoy finding new healthy recipes 😊😊😊

[Hidden]

I have a bottle of water with me at all times and I think it's become habit to me now to drink enough And remember the more you drink, the more you'll need to use the loo - and that's extra exercise! That's the way I view it anyway lol It's a good way to make sure I get up every now and then and away from my desk

Those lunches sound super! If you're three days in and doing so well, you can make it all the way as it's just one day at a time!

[Hidden]

I'm struggling to drink more water. My job this weekend is to find myself a nice water bottle so that I keep it with me all the time and hopefully that will encourage me to drink. I like the idea that going to the loo more often is extra exercise too! 😊