Are there excercise groups I can join to help me get motivated for exercise?
Exercise groups : Are there excercise... - Weight Loss Support
Exercise groups
Join us on the Kilometre Zero Challenge paulettepaulan
healthunlocked.com/nhsweigh...
Please explain a little more about what that is.
It's a challenge designed to make us move more. Each week, you record your kilometres/steps/miles from walking/running/swimming/dancing.
You're in competition with no-one but yourself, but by committing to logging every week, it makes you think twice about positioning yourself on the couch
I hope that helps, but you can have a look at all the past threads, on Hidden 's profile, to give you an idea of what we all get up to
hi can I join to please 😄 on Sunday do you just record stats as like Monday morning weigh in
You certainly may Lizzy, but for the Kilometre Zero Challenge, you record your exercise stats, ie the number of steps/kilometres/miles that you've walked/run/cycled/swum/danced through the previous week
healthunlocked.com/nhsweigh...
If you're wishing to do a weight loss challenge, then join our Winter Solstice Challenge
I also recommend the NHS couch 2 5k programme. It is free and you just download the podcasts which act almost like a personal trainer to get you walking and then bit by bit running.
Even if you don't particularly like the idea of running, it just seems to work as it is does incrementally and before you know it you are off and moving....
Good luck!!