Exercise groups

[paulettepaulan]

Are there excercise groups I can join to help me get motivated for exercise?

[moreless Administrator SS Supercook 7 stone]

Join us on the Kilometre Zero Challenge paulettepaulan

healthunlocked.com/nhsweigh...

[paulettepaulan in reply to moreless]

Please explain a little more about what that is.

[moreless Administrator SS Supercook 7 stone in reply to paulettepaulan]

It's a challenge designed to make us move more. Each week, you record your kilometres/steps/miles from walking/running/swimming/dancing.

You're in competition with no-one but yourself, but by committing to logging every week, it makes you think twice about positioning yourself on the couch

I hope that helps, but you can have a look at all the past threads, on Hidden 's profile, to give you an idea of what we all get up to

[Lizzy70]

hi can I join to please 😄 on Sunday do you just record stats as like Monday morning weigh in

[moreless Administrator SS Supercook 7 stone in reply to Lizzy70]

You certainly may Lizzy, but for the Kilometre Zero Challenge, you record your exercise stats, ie the number of steps/kilometres/miles that you've walked/run/cycled/swum/danced through the previous week

healthunlocked.com/nhsweigh...

If you're wishing to do a weight loss challenge, then join our Winter Solstice Challenge

healthunlocked.com/nhsweigh...

[Seuzan]

I also recommend the NHS couch 2 5k programme. It is free and you just download the podcasts which act almost like a personal trainer to get you walking and then bit by bit running.

Even if you don't particularly like the idea of running, it just seems to work as it is does incrementally and before you know it you are off and moving....

Good luck!!