Week One Complete

[JacksonPollock]

Hi All,

I have now completed the first week with an impressive 7lb loss, yay! I have gone from a bmi of 42.7 to 41.5, from 17st 11lb to 17st 4lb, wahoo! I will never get that heavy again in my entire life. Thanks to moreless and ruth-canal-runner I am now on a more suitable calorie intake of around 1800-1900 cals and I feel so much better for it. I feel like I have made positive changes that will stick with me for life already, such as smaller portions and healthy snack eating, I cannot see myself changing back, but we will see. Although it hasn't been a plane sailing week, but with a little extra food I feel back on top. All the best. JP.

[moreless Administrator 7 stone]

Woohoo JP! What a fantastic achievement! WTG you!

You've got to love some extra calories!

Keep it up and would you like your first badge?

[JacksonPollock 1 stone in reply to moreless]

Yes I am loving the extra calories and yes I would like my first badge please. Many thanks.

[moreless Administrator 7 stone in reply to JacksonPollock]

That would be my pleasure JP, many congratulations

[IndigoBlue61]

Very well done on completing your first week, and on an excellent weight loss 😊😊😊 glad you are on a more realistic calorie target too 😊 Have a good second week

[Itsbab]

Yay! Well done, you will soon be in the stone less zone👍 good luck for next week. Bev

[jimmydadog 1 stone]

well done excellent start keep it going

[Gin-Tonic]

Huge well done to you; This has really made me smile...I feel chuffed for you

[albinohedgehog]

Well done! 👍🌟☺

[Hidden]

Congratulations 🎉

[misstippytoes]

well done! Just think - soon it will be a 16 at the start of the scales and not a 17. That's a real incentive I can confirm 😊

[Hidden]

What an incredible weight loss. Have a fabulous week 2. 😊

[Donster]

That's just fantastic. I'm really thrilled for you. Keep up the good work 😀

[Hidden]

Amazing achievement! well done