Still motivated to change my lifestyle...
It's a strange run as you don't increase the length of time running across the half hour, just the length for the individual runs, those three minute runs are a challenge aren't they! Luckily I had Sarah millican by my side telling me to keep going and how well I was doing. It's that keeping me on the straight and narrow.
I'll need a medal after the 9 weeks 😎🎖🏅👍✌️
Fantastic that you're enjoying the C25K Tracey. I think they'd give you a medal of Graduation in the C25K forum, so make sure you also join that forum, to make sure you get the medal when the time comes - and maybe join us in the Tortoise and Hare Running Club - which moreless posts in the Weight loss NHS forum (i.e. this forum).
Wishing you continued enjoyment running, and you're doing brilliantly!!! 
Lowcal
Well done you! I'm aspiring to do C25K when I've lost some weight (to save my arthritic knees!!) - probably after Xmas. It's amazing to think that by the time I start you'll be able to run 5k !!
Week 2 start of exercise
Week 3
