14th November

[Jaxx1967]

Started today!! 12 weeks to change my eating habits.....Let's hope so!!

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Well done on making the decision to make a change! remember that 12 weeks is just the start of the journey and we need to try to change our habits for life so sometimes we have to change as we go along and be kind to ourselves if we can't change it all at once! goodluck with the 12 week plan, you can do it!!

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Good luck! I'm fairly new on 3rd week and found this forum very friendly and supportive 😊

[nteapea]

Welcome jax1967. The 12 week plan was great for me I just started it again when I finished! Have you looked at the posts for newbies. It is on the right-hand side (bottom on a mobile) in pinned posts. There is lots of helpful information to get you started. It also explains the Monday weigh in. There are lots of challenges that you can join in to keep your motivation going. The trick is to keep active on the site so that you can get lots of help, advice and support I wish you luck and determination

[JiminyCricket 7lbs]

Well done for seizing the day! I only started a week ago but it's empowering to make a choice for positive change. People on this forum are amazing and it's really made a difference to me. Good luck for your first week