Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for February 2016

Pic befor and after

Good morning everyone this is my before and after pic on the left side am 115kg and on thé right side am 104kg i still have a long way to go.any way yesterday...

Good morning everyone this is my before and after pic on the left side am 115kg...

prettylady

•8 years ago

22 Replies

Lent

Hello :) Just thought I'd ask people what if anything people are giving up for lent? this year I've decided to give up chocolate sweets cakes etc Minus!! A...

Hello :) Just thought I'd ask people what if anything people are giving up for ...

Wood05

•8 years ago

22 Replies

Put weight on first week of dieting

Hi there . I am a week into my diet and I have put 2lb on :/ I am eating under 1500 calories and eating healthier! What's happening !?!?

Hi there . I am a week into my diet and I have put 2lb on :/ I am eating unde...

frankishandy

•8 years ago

9 Replies

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Brilliant low fat recipes - Hairy Bikers

Hi, When I was looking for low fat recipes I came across the Hairy Dieters books. I am a foster parent with two teenage children. Because of my recent...

Hi, When I was looking for low fat recipes I came across the Hairy Dieters books...

NettyBlackmore

•8 years ago

6 Replies

Newbie Night owl here and zumba lover

Hi i have about 10 stone to loose before i hit my goal I am very active for my size and i have lost 11lbs in 2 weeks. I was ill so the first week it kicked...

Hi i have about 10 stone to loose before i hit my goal I am very active for my ...

kathrine90

•8 years ago

16 Replies

Newbie

Hi all, i have 8+ stone to lose, typical yo yo dieter, done every diet plan on the block and still back to square one!, I'm 42 full time community nurse and...

Hi all, i have 8+ stone to lose, typical yo yo dieter, done every diet plan on t...

Tjd0412

•8 years ago

5 Replies

Snack help

Whats a good alternative for snacking on rather than fruit? Im allergic to a lot of fruits and the ones im not allergic to i generally dont like, typical!! A...

Whats a good alternative for snacking on rather than fruit? Im allergic to a lot...

little_bee

•8 years ago

15 Replies

Going Solo !

The main part of my house move is over the next two days and then I will be without broadband until 27th February so I will not be able to log on nearly as...

The main part of my house move is over the next two days and then I will be with...

kantara71

•8 years ago

9 Replies

Around the world in 80 days- please post steps/kms/miles for Wednesday 10 February (Part 2)

Dear Travellers I think you all have truly deserved relaxing on the steamer today especially Moreless's altercation with her bike and the verge and her...

Dear Travellers I think you all have truly deserved relaxing on the steamer to...

Hidden

•8 years ago

163 Replies

Trying to make smarter choices

Hey everyone, Throughout the last year I've been trying to make smarter choices - eat more healthily, develop better sleeping patterns and exercise more. I've...

Hey everyone, Throughout the last year I've been trying to make smarter choices...

JDrysdale

•8 years ago

2 Replies

Depression and weight gain

Really struggling at the moment with my eating habits. Have had another bout of depression which basically came about last year through workplace bullying and...

Really struggling at the moment with my eating habits. Have had another bout of ...

Noahsmum

•8 years ago

8 Replies

new

I am new in this .my weight is 92 kg.height is.5.6 need loose weight,please guide me for motivetion

I am new in this .my weight is 92 kg.height is.5.6 need loose weight,please gui...

Mano20

•8 years ago

9 Replies

Bad start to the year

So ive been quiet again since xmas as the year started pretty bad. First my nan was in a coma and i was travelling back and forth to visit then she died so had...

So ive been quiet again since xmas as the year started pretty bad. First my nan ...

fibronfedup

•8 years ago

7 Replies

Lessoffme

Hi I am 62 years and weigh 13st11lbs would like to lose at least three stone but I do find it very hard to do so hoping this plan will help

Hi I am 62 years and weigh 13st11lbs would like to lose at least three stone but...

lessoffme

•8 years ago

3 Replies

We love quinoa!

Last night i cooked dinner for my friends, using a new recipe book I'd bought to cheer myself up after a 2 hour dental appointment, mainly because the title...

Last night i cooked dinner for my friends, using a new recipe book I'd bought to...

knitsandcodes

•8 years ago

6 Replies

Day 5 ...........

Going well..... The menu plan is a huge help, not having to think just check the plan and cook. It's such a good way of balancing my diet to for fruit and veg...

Going well..... The menu plan is a huge help, not having to think just check the...

Trierisme

1st 7lbs•8 years ago

13 Replies

Yesterday...

I was hungry all day! This is my fourth week on my healthy eating plan. And up until yesterday I've been fine! No hunger at all, i went to bed hungry, woke up...

I was hungry all day! This is my fourth week on my healthy eating plan. And up ...

Jesterpuss1

•8 years ago

27 Replies

My Fitness Pal

Does anyone want to be friends on mfp? http://www.myfitnesspal.com/profile/thecircuitwizard

Does anyone want to be friends on mfp? http://www.myfitnesspal.com/profile/thec...

ScoobaSteve

•8 years ago

3 Replies

Around the world in 80 days- please post your steps/kms/miles for Wednesday 10 February (Part 1)

Dear Travellers We are on Day 47 of our epic voyage around the world. Today we are going to enjoy everything that the steamer has to offer. There is a gym...

Dear Travellers We are on Day 47 of our epic voyage around the world. Today we...

Hidden

•8 years ago

63 Replies

Third day of carnival

Hi everyone this is my third day of jumping the carnival as u all can see i couldnt stay without drinking à béer anyway i did 13025 steps for today with all...

Hi everyone this is my third day of jumping the carnival as u all can see i coul...

prettylady

•8 years ago

5 Replies

Enough already

Hopefully writing this will get me back on track. I have spent the last few months battling depression and then once I started to turn the corner decided I...

Hopefully writing this will get me back on track. I have spent the last few mon...

Dave1961

25kg•8 years ago

35 Replies

Around the world in 80 days- please post steps/kms/miles for Tuesday 9 February (Part 2)

Dear travellers Another fabulous day trip in the bag and to top it we got to see a pod of whales on our way back to the steamer. Tomorrow we are going to...

Dear travellers Another fabulous day trip in the bag and to top it we got to s...

Hidden

•8 years ago

76 Replies

Positive start - and thanks!

So, I weighed in yesterday on week 5 of my healthy eating plan and pleased to say I've now lost a total of 17lbs against my target of 65lbs. I think my initial...

So, I weighed in yesterday on week 5 of my healthy eating plan and pleased to sa...

Mpbreplay

•8 years ago

5 Replies

Stir Fry Surprise!

So, day 2 is over... Had my usual porridge for breakfast, and had a bowl of soup for my lunch, no bread or anything with it. Also had my 5 portions per day,...

So, day 2 is over... Had my usual porridge for breakfast, and had a bowl of sou...

Hidden

•8 years ago

8 Replies

Packed Lunch Ideas

Hi everyone, I'm looking for some healthy & filling lunch ideas for work? I'm getting a little tired of sandwiches! Any suggestions?

Hi everyone, I'm looking for some healthy & filling lunch ideas for work? I'm ...

AnewMe

•8 years ago

9 Replies

Hi, My first week of weight loss on NHS

I heard about Weight Loss NHS through joining Slimming World today and need all the help that I can get. I'm 5 foot 4" and weighed in at 13 stone 7lbs and was...

I heard about Weight Loss NHS through joining Slimming World today and need all ...

Breachview

•8 years ago

2 Replies

Update

Yesterday I decided to not eat anything after 6.30 pm, having seen a programme recently that showed that the body turns food into fat more easily in the...

Yesterday I decided to not eat anything after 6.30 pm, having seen a programme r...

Corrine1

Restart Sept 2023•8 years ago

16 Replies

Muscle V Fat

Hi guys, can someone please help with the above myth, I have a fitness program at the gym and this includes resistance weights, but people are telling me that...

Hi guys, can someone please help with the above myth, I have a fitness program a...

Stickafork1

•8 years ago

7 Replies

Feeling sorry for myself!

Been a bit ill recentaly, on 3 different types of tablets as the docs dont know whats wrong with me yet :/ until I have some scans at the end of the month! But...

Been a bit ill recentaly, on 3 different types of tablets as the docs dont know ...

Jessie92

•8 years ago

5 Replies

Around the world in 80 days - Please post steps/kms/miles for Tuesday 9 February (Part 1)

Dear Travellers We are on Day 46 of our epic journey around the world. Today we are off to the Commander Islands home to Artic foxes, puffins, 21 species of...

Dear Travellers We are on Day 46 of our epic journey around the world. Today ...

Hidden

•8 years ago

119 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2016

Pic befor and after

Lent

Put weight on first week of dieting

Brilliant low fat recipes - Hairy Bikers

Newbie Night owl here and zumba lover

Newbie

Snack help

Going Solo !

Around the world in 80 days- please post steps/kms/miles for Wednesday 10 February (Part 2)

Trying to make smarter choices

Depression and weight gain

new

Bad start to the year

Lessoffme

We love quinoa!

Day 5 ...........

Yesterday...

My Fitness Pal

Around the world in 80 days- please post your steps/kms/miles for Wednesday 10 February (Part 1)

Third day of carnival

Enough already

Around the world in 80 days- please post steps/kms/miles for Tuesday 9 February (Part 2)

Positive start - and thanks!

Stir Fry Surprise!

Packed Lunch Ideas

Hi, My first week of weight loss on NHS

Update

Muscle V Fat

Feeling sorry for myself!

Around the world in 80 days - Please post steps/kms/miles for Tuesday 9 February (Part 1)

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