Well for the first time I sprung out of bed rather than slowly one leg then other leg fall out of bed , like the walking dead.. i Grabbed my dogs lead and of I went for walk at 6.30 this morning ,dark and foggy but was a lovely feeling... daughter and other half still asleep when usually its usually the other way round.. I feel I have some thing to aim for in life... concentrate on me for a change ..I have only just started this plan but its knowing there's thousands of people in same boat and the fact we can all help each other is absolutely wonderful. I hope this feeling continues I feel like a new person already and I've not actually lost anything yet,,, does that make sense ??