One of this week's Thursday specials at Aldi.
Virgin Coconut Oil: One of this week's... - Weight Loss Support
Virgin Coconut Oil
Written by
Sheila32
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3 Replies
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Use it all the time. Fry most of my food in it. Never used the grill at all and still lost 8 stone. No need to fear fat in moderation and some fat is needed by the body. Thanks for the tip.
Thanks for this. I've just started using coconut oil occasionally - still a bit scared by the high sat fat content, and worry whether it is really as 'healthy' as claimed - but take the view that I don't get much other saturated fat (lots of seeds, nuts and avocado instead though) and I don't use too much ?... 
Use it all the time, and only get it from Aldi. Thanks for the tip!
