Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,763 members • 61,054 posts

All posts for January 2016

Out of my depth...just a tad!!

I'm Kat, 23 years old and currently battling with not just my weight but my approach to food and exercise in general. One of my main reasons for the desire...

I'm Kat, 23 years old and currently battling with not just my weight but my appr...

KRML

•8 years ago

6 Replies

Walking & cycling Southport area.

Anyone know of friendly groups for walking / cycling around Southport area ? I work shifts and prefer to exercise in the week keeping weekends for the family.

Anyone know of friendly groups for walking / cycling around Southport area ? I w...

Hidden

•8 years ago

10 Replies

Struggling to keep weight off

Hey folks. Male, 39. Weight up and down, about 21 pounds heavier than I want but regularly drop 7 or 8 then back up. Never hit my goal. Haven't been my target...

Hey folks. Male, 39. Weight up and down, about 21 pounds heavier than I want but...

crusoenavan

•8 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Ms

I just decided to follow the NHS 12 weeks guide to loose weight. I have never dieted, I am not very sure I will manage. Calories counting is driving me crazy...

I just decided to follow the NHS 12 weeks guide to loose weight. I have never d...

reginebews

•8 years ago

9 Replies

Hello!

Hi! My name is Marina and I am 16 years old:) I'm new here and weigh 62 kg, Ideally I'd like to loose 10kg in 2 months. I am size 12 and would like to be a...

Hi! My name is Marina and I am 16 years old:) I'm new here and weigh 62 kg, Idea...

MarinaXO

•8 years ago

3 Replies

good start to my new life....

Well, I've had a great first day.I have made some changes.I have bought myself a smaller plate so my portions will hopefully be smaller. I've dusted off my...

Well, I've had a great first day.I have made some changes.I have bought myself a...

buntyp500

•8 years ago

3 Replies

Christmas and new year weigh-ins.

Heyy It's been awhile since I've weigh myself but I weigh myself after Xmas and this Monday and I lost and gained weight. Today I'm 17st 5 lbs. I'm rather...

Heyy It's been awhile since I've weigh myself but I weigh myself after Xmas and ...

Kahlan90

•8 years ago

1 Reply

A day of (unexpected) highs and (expected) lows .........

First day back at slimming world after 2.5 weeks of eating, drinking and being merry leading to a shocking but not undeserved half a stone gain!!. Was it worth...

First day back at slimming world after 2.5 weeks of eating, drinking and being m...

mummybrummy

•8 years ago

10 Replies

WHAT'S HAPPENING TO US?

I wonder how many people are out there eating all the wrong stuff? I cant help observing everywhere I go now how many people need to lose weight. I stood in JL...

I wonder how many people are out there eating all the wrong stuff? I cant help o...

skinnylizzie

•8 years ago

7 Replies

Oh dear.......

Back on the forum again after starting age 61 and a half and now just had my 63rd birthday - weigh the same as I did back then and having another go at...

Back on the forum again after starting age 61 and a half and now just had my 63r...

GadaboutLass

•8 years ago

1 Reply

Carbohydrate munchies

Hi there, does anyone have any tips for when the carbohydrate munchies strike? I have a definite pattern related to my hormones. Can anyone recommend any low...

Hi there, does anyone have any tips for when the carbohydrate munchies strike? I...

Hidden

•8 years ago

11 Replies

New start started........

Have been very good I have lost 4lbs since new year day just by not gorging so much food I'm now 14st13lbs my aim to lose a couple of stone this year and...

Have been very good I have lost 4lbs since new year day just by not gorging so ...

Leighcat

•8 years ago

2 Replies

Positive mind and vision

I'm so relieved to have come across this forum, its already made me more determined. My enlightenment came this weekend when i was confronted by the truth...

I'm so relieved to have come across this forum, its already made me more determi...

Nanny123

•8 years ago

1 Reply

Why we shouldn't starve ourselves and lose weight too fast

http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-despite-critics-warnings

http://www.theguardian.com/tv-and-radio/2016/jan/04/the-biggest-loser-returns-de...

flavourfiend

•8 years ago

4 Replies

Day 1 in the big brother house 🤔👍

Lol.....injecting some humour ? So everyone first day kicked off with a good start...... 1, 35 mins. Gym workout 2, Meal ideas up to this Thursday 3, Mind...

Lol.....injecting some humour ? So everyone first day kicked off with a good sta...

June1965

•8 years ago

1 Reply

Monday weigh in!

Under 13 stone!! 12 stone 13lbs!! O/H is bringing back a Macdonalds tonight though :( as I've lost 6 lbs... I will eat it and tomorrow I'll up my gym game... I...

Under 13 stone!! 12 stone 13lbs!! O/H is bringing back a Macdonalds tonight thou...

12345_

•8 years ago

4 Replies

Smoothie suggestions please

Got lots of fruit starting to go over. I'm figuring to stew them, or make smoothies. Thing is, should I do the smoothies with creme fraiche, natural yoghurt or...

Got lots of fruit starting to go over. I'm figuring to stew them, or make smooth...

mrshuh

•8 years ago

2 Replies

Size

You always look better at a size going down than you did at that size going up.😃

You always look better at a size going down than you did at that size going up.�...

Hidden

•8 years ago

4 Replies

Fresh start for the new year

What a difference a year can make. I started 2015 feeling utterly miserable and stuck in a rut with my weight, weighing in after Christmas at the biggest I've...

What a difference a year can make. I started 2015 feeling utterly miserable and ...

Hidden

•8 years ago

2 Replies

Week 1

Happy New Year all! Wishing you a happy and healthy year ahead. I'm starting again, so here we go! Week 1! My Short term goal is to lose 5 pounds in the...

Happy New Year all! Wishing you a happy and healthy year ahead. I'm starting ...

Hidden

•8 years ago

2 Replies

No weight loss

I am a bit late posting this I weighed myself early this morning and I have no loss at all not even an ounce and I was disappointed because I've stayed on...

I am a bit late posting this I weighed myself early this morning and I have no l...

Irmagee

Maintainer•8 years ago

2 Replies

My first week

hi, so today I have started my road to a healthier life. I currently weigh 15 stone which is four to four and a half stone more than i want/need to be. My...

hi, so today I have started my road to a healthier life. I currently weigh 15 st...

Linda15to11

•8 years ago

3 Replies

First timer

Hi....first timer here.. I have decided to take back control of my life and am ready for change, does anyone have any good advice? Where can I get the best...

Hi....first timer here.. I have decided to take back control of my life and am r...

Hannah_88

•8 years ago

4 Replies

1st Day

For such a long time I accidently on purpose forgot to buy batteries for my scales. So being the new year I decided to be brave and get some. Well I was...

For such a long time I accidently on purpose forgot to buy batteries for my scal...

joanne68

•8 years ago

1 Reply

raw or cooked when calorie counting

This is my first day and I'm in the middle of meal planning. I would like to do myself a list of all the ingredients I use on a regular basis. The calorie...

This is my first day and I'm in the middle of meal planning. I would like to do ...

jo1970

•8 years ago

3 Replies

Definitely been on denial

I thoroughly accept that I needed to lose weight, and still need to lose more, but i have definitely been in denial about how much. At my heaviest I was...

I thoroughly accept that I needed to lose weight, and still need to lose more, b...

Ko85

•8 years ago

1 Reply

Day 1

Day 1 weigh in! well a good 4 stone to loose! I'm going to try to stick to my 1400 cals a day and give this a go. So far my morning has gone well! Good luck...

Day 1 weigh in! well a good 4 stone to loose! I'm going to try to stick to my 14...

kizzie71

•8 years ago

8 Replies

A shocker !!!

Channel hopping this morning( circuit class cancelled !!) and on one they are selling a 'diet plan' its a food box for a month at the bargin price of £199.00,...

Channel hopping this morning( circuit class cancelled !!) and on one they are se...

Hidden

•8 years ago

8 Replies

Starting a fresh

Decided to return to Health unlocked and get my act together for the new year. I manged to loose a stone on here previously so hoping for the same in the next...

Decided to return to Health unlocked and get my act together for the new year. I...

Sd33

•8 years ago

Be the first to reply

Realistic goals

Hi everyone. I'm hoping to get some guidance on some realistic goals to set for weight loss. I currently sit at 95kg (little weight gain over c-mas period)...

Hi everyone. I'm hoping to get some guidance on some realistic goals to set for...

Nicole0892

•8 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

Out of my depth...just a tad!!

Walking & cycling Southport area.

Struggling to keep weight off

Ms

Hello!

good start to my new life....

Christmas and new year weigh-ins.

A day of (unexpected) highs and (expected) lows .........

WHAT'S HAPPENING TO US?

Oh dear.......

Carbohydrate munchies

New start started........

Positive mind and vision

Why we shouldn't starve ourselves and lose weight too fast

Day 1 in the big brother house 🤔👍

Monday weigh in!

Smoothie suggestions please

Size

Fresh start for the new year

Week 1

No weight loss

My first week

First timer

1st Day

raw or cooked when calorie counting

Definitely been on denial

Day 1

A shocker !!!

Starting a fresh

Realistic goals

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive