Portion size

[motiv8d]

I started this diet 2 days ago and am weighing everything, one thing that has surprised me is how much I have been overeating and how large my portion sizes were!! Not anymore.....here comes the healthy eating and smaller portions. Looking forward to seeing the results

[flavourfiend]

Same here! It's a shocker, isn't it?

I think that, deep in my subconscious, I had some notion that I was still the dynamic sporty teenager of 40 years ago...

Keep it up!

[Melc3]

Have you also notice how large our plates and bowls have got over the past twenty years..............?

[Jenever]

It's quite an eye opener when you start weighing food and controlling portion size isn't it?

[bakersdozen]

Or eating unhealthy food all day as a comfort!

[Franpark]

Best of luck with it

[nhs2015]

Oh yes motiv8d, it is amazing isn't it