weight loss

[rogbert]

hi, I joined slimming world last april 1 st 12 weeks paid for by my local health trust i have renewed since then my start weight was 18 st 10 lbs am now 16st 2 lbs hope to lose up to 6 stone in total by summer,happy days

[sueper]

Well done on your loss so far and good luck with your target - an ambitious one I would say but even getting halfway there would be a fantastic result

[Hidden]

It all sounds like a good plan 😃. It's a big target, why put yourself under that pressure ?? Is there a big event happening ??

Continue to enjoy your journey, it's not how long it takes slow and steady wind the race😃

😇

[grandad]

That is a big target, taken me just over the year to lose 6 stone. I think the biggest problem with rapid weight lost is rapid weight gain when you reach your target, I've done yo - yo before and it can be a real downer, but stay on here these guys have a wealth of very useful advice and are very friendly and helpful.

Good luck on your journey and I hope you reach your destination.

[rogbert]

I'm not on rapid loss though in 7 months i have nearly lost 3 stone just have another 3 stone to go with slimming world you can eat all the right food and all the junk goes into the bin

[Keep_on_going in reply to rogbert]

Six stone in total by the summer and you've already lost three - I'd say that was possible.

Well done on the loss to date; such a fantastic achievement. I've always found it tough to shift that last stone. Good luck.

[rogbert]

thanks I'm doing it because of health reasons i have heart problems and diabetes losing weight lowers my sugar levels i was nearly 21 stone 2 years ago im now 16 st

[Keep_on_going in reply to rogbert]

That's awesome. No better reason to lose weight and get fit. Looking forward to hearing about your journey.

[Hidden in reply to rogbert]

Hi robbery I was just teasing you ,

When I said you look young.

Your weight loss is amazing , absolutely well done.

I have discovered that by having some hand weights on the little table

At the side of my arm chair, I keep picking them up, I do a few mins exercise then put them down , then a bit later same again.

As you know fat turns to muscle which weighs heavier but it then increases your metabolism so even when you are relaxing you are losing weight, it's. Better than the gym for me as I have fm s .

So don't always feel well enough to go .

[libbydaniels88]

Hi I go to slimming world as well - I'm a total convert, I go every week and have lost my first stone last week. The whole plan is a revelation to me, Id like a statue of Margaret miles- bramwell in my back yard so I could go and bow down to it every morning ! - well maybe that's an exaggeration !! But its a wonderful plan, and I'm aiming to shed another 4 stone this year 😊

[rogbert]

thats great news libby i go on mondays hope iv lost some more hoping to lose another 3 stone by may

[annette65]

Hiya

My name is annette. I weight 14 st 3lbs and would like to lose 5 stones by next summer. I dont know whats happen as I weighed 13st 7lbs . I note you say that you attend slimming world. How do you find attending such meetings?