breakfast: Tomorrow will be my first day... - Weight Loss Support

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breakfast

majorcagirl profile image
13 Replies

Tomorrow will be my first day , so please bear with me. I can (I think) work out the calorie counter except for a couple of items. I usually have museli with fat free yoghurt for breakfast but I type in museli and it says nothing recorded.I've thrown the box away it came in so I can't even refer to that. Also if say, the calorific value of a tesco item is given. can I use that for a brand that isn't shown.Sorry to go on but I really want to get this right.

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majorcagirl profile image
majorcagirl
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13 Replies
Zest profile image
ZestHealthy BMI

Hi Majorcagirl,

Maybe try the spelling as: 'muesli' and you'll have a better response. I think it just didn't recognise 'museli' - now I'm wondering whether I've spelled it correctly, but I think the version I wrote first is correct. Try that, and it should give you some results.

Lowcal :-)

majorcagirl profile image
majorcagirl in reply toZest

DUH!!!! silly me, I'll have another go or go back to school

many thanks.

Zest profile image
ZestHealthy BMI in reply tomajorcagirl

Easily done - I was struggling today to spell Buryani - and I still don't know the correct spelling for that. I meant to google it...!

Janp46 profile image
Janp46 in reply toZest

I this k its biryani

Zest profile image
ZestHealthy BMI in reply toJanp46

Thanks Jan! :-)

Zest profile image
ZestHealthy BMI in reply tomajorcagirl

Hi again,

Just to say that I don't know which calorie counter you're using, but an app called 'Myfitnesspal' is very good and has a massive range of products within its database, so it might be worth a look - many of us use that one - it's free and easy to use.

Lowcal :-)

majorcagirl profile image
majorcagirl in reply toZest

I assume this app. is on your mobile. trouble is I have a very basic mobile that I only use for texting friends and family, but thanks anyway.

Zest profile image
ZestHealthy BMI in reply tomajorcagirl

No, you can access that app via the internet - the web address is Myfitnesspal.com

It's really good.

Lowcal :-)

majorcagirl profile image
majorcagirl in reply toZest

thank you, will try it.

moreless profile image
morelessAdministrator7 stone

Hi Majorcagirl,

If tomorrow is to be your first day, maybe this would be useful to you

healthunlocked.com/nhsweigh...

All the best to you and hope to see you at the weigh-in and the challenge :)

Porridge

gareth0073 profile image
gareth00737lbs

I would go tight back to basic at the start with the side of the packet and a set of scales. Used an app yesterday it was telling me there was a 4 calorie different between asda strawberry and Tesco ones lol so I just weigh it wright it down for next time I eat sound a lot of messing about but maybe quicker in the long run good luck

Hairyman profile image
Hairyman

Thinking about that yoghurt.

Search [ worst sugar or fat].

Why? Because too often foods labelled NO or LOW fat contain added sugar which is worse.

Not what you're looking for?

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