Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,754 members • 61,044 posts

All posts for December 2015

Just a Little Motivator for the Christmas/New Year Challenge ;)

Results time soon :)

sueper

•9 years ago

27 Replies

Friday again so

My weigh in result shows a 1 kg loss again. I have lost 15 kg since 10th September.

My weigh in result shows a 1 kg loss again. I have lost 15 kg since 10th Septemb...

Hidden

•9 years ago

11 Replies

I think I'm on to plan Z ! 🤔

Hi all, Hope you are good. Weigh in today and have stayed the same, feeling a bit deflated and need to re-think my food and exercise. Last week I had my 6...

Hi all, Hope you are good. Weigh in today and have stayed the same, feeling a bi...

Hidden

•9 years ago

19 Replies

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two weeks and looking good.

5 1/2 kilos lost and well on target help not having carbs no rice , bread , flour and pasta4 inches off me waist wow come on peeps lets beat this thing.

5 1/2 kilos lost and well on target help not having carbs no rice , bread , flou...

drew07

•9 years ago

13 Replies

Yippee

Week 2 weigh in. Have lost 2kilos, finally getting to grips with it, also 1 more cm of my waist.

Week 2 weigh in. Have lost 2kilos, finally getting to grips with it, also 1 mor...

DizzyBee

•9 years ago

12 Replies

End of 12 weeks

Hi since I started plan and registered on here I also started a job an have been too busy to post really BUT I have lost 24lb in 12 weeks. Couple of weeks off...

Hi since I started plan and registered on here I also started a job an have been...

JLJ2

•9 years ago

10 Replies

I am patting myself on my back!

I went to help my Mum as she is a party planner and I did not eat anything as everything was illegal well almost. It just proves the point that as moorless...

I went to help my Mum as she is a party planner and I did not eat anything as ev...

bakersdozen

•9 years ago

14 Replies

In need of serious advice

EEK! So I've NEARLY lost 10kg since starting this plan 8 weeks ago- and im doing well- im proud of food choices im making and feel comfortable cooking new...

EEK! So I've NEARLY lost 10kg since starting this plan 8 weeks ago- and im doi...

Wood05

•9 years ago

18 Replies

Lunch

45Cal ...... Fruit 60Cal ...... Prosciutto 130Cal..... Cheddar Cheese 40Cal ...... Feta 275 Calories

45Cal ...... Fruit 60Cal ...... Prosciutto 130Cal..... Che...

Hidden

•9 years ago

4 Replies

Struggling with it all

The picture is of my wee boy Alfie who many of you have read about in my posts. This tiny little man is helping me through a very tough time indeed. Thankyou...

The picture is of my wee boy Alfie who many of you have read about in my posts. ...

Hidden

•9 years ago

22 Replies

Lost - 1 buzzard.

Yes its true everybody - today at my weigh-in, I have lost 2.1/2 lbs, and my first buzzard has flown away ! I also got my first half stone award, and...

Yes its true everybody - today at my weigh-in, I have lost 2.1/2 lbs, and my fir...

libbydaniels88

•9 years ago

11 Replies

Katie Hopkins on Woman's Hour

Hi All, Katie was on R4 this morning - anyone else hear her. I can't work out whether I'm motivated or not by her various provocative comments! Does anyone...

Hi All, Katie was on R4 this morning - anyone else hear her. I can't work out w...

Hidden

•9 years ago

10 Replies

North Pole Expedition to see Santa - the sleigh is now ready to go!

When I call your name, please make your way to the sleigh. Don't forget the mulled wine and mince pies 🎅🏻🎅🏻🎅🏻 ScoobaSteve Lucca Moreless Lexi...

When I call your name, please make your way to the sleigh. Don't forget the mull...

Hidden

•9 years ago

17 Replies

Walking on treadmill

I am never going to be a runner. Some people love it and I admire everyone that runs. I have never been built for speed. I do walk on the treadmill. Is this...

I am never going to be a runner. Some people love it and I admire everyone that ...

Hidden

•9 years ago

25 Replies

Carbohydrates - an interesting review advocating the health benefits of carbs within a balanced diet.

Hi everyone, I just received this review article regarding carbohydrates today, and I really like it. I thought I'd share it within a post, incase anyone...

Hi everyone, I just received this review article regarding carbohydrates today...

Zest

Healthy BMI•9 years ago

28 Replies

Sober Xmas

Anyone staying sober over the holidays? If so, any tips? I have one so far: Winter Spice Ribena. You drink it warm & its very mulled winey.

Anyone staying sober over the holidays? If so, any tips? I have one so far: Wi...

ab24601

•9 years ago

14 Replies

Motivation Help

No weight loss this week and a binge on crackers yesterday is leading to a motivation loss. Any quick tips to get back on track?

No weight loss this week and a binge on crackers yesterday is leading to a motiv...

ab24601

•9 years ago

9 Replies

Interesting...

So baby and I have been down with a tummy bug, her with the runs and me throwing up. The only upside to it, I thought, was that sometimes you lose a little...

So baby and I have been down with a tummy bug, her with the runs and me throwing...

Jellymummy

•9 years ago

3 Replies

Right about my mum

My mum has been losing weight to and she never seems to be happy about me losing it due to unforeseen circumstances I am at my mums for a week I have gained 3...

My mum has been losing weight to and she never seems to be happy about me losing...

Emma-and

•9 years ago

2 Replies

help!

hi im new here and after some advice i have just had a baby (7 months ago) and don't seem to have any motivation to lose weight i have always been round 9...

hi im new here and after some advice i have just had a baby (7 months ago) and ...

millyneedstolose2

•9 years ago

4 Replies

Day 3

Thanks for the lovely messages of support and advice everyone I don't make myself throw up! I love chocolate, it just doesn't sit well with my system. Meal 1:...

Thanks for the lovely messages of support and advice everyone I don't make mysel...

Claude-1234

•9 years ago

1 Reply

new obese member

HI Im a new member saying.... HI! I'm obese and really need to stop getting bigger.

HI Im a new member saying.... HI! I'm obese and really need to stop getting big...

adieaf6

•9 years ago

10 Replies

Sort of day when I want to eat

Very neatly finished my assignment for uni. Had only rice cakes for lunch. No time for lunch - this is not my usual pattern. Had a few prices of toast extra...

Very neatly finished my assignment for uni. Had only rice cakes for lunch. No ti...

Hidden

•9 years ago

13 Replies

Chuffed

I weighed myself on Monday fully expecting not to have lost anything, but to my delight, I lost 3lbs! 1 stone in total.........very chuffed......onwards &...

I weighed myself on Monday fully expecting not to have lost anything, but to my ...

Tinkerbellsue

•9 years ago

8 Replies

A New Invention!

I have decided to invent a portable toilet as I just came back from a walk. i had to cut my walk due to toilet. Seriously how do you guys go out for 10 hours...

I have decided to invent a portable toilet as I just came back from a walk. i ha...

bakersdozen

•9 years ago

36 Replies

12 Weeks Done!

I have completed the 12-week plan and am delighted to report a 35.5lb weight loss, about a third of the total I need to lose in order to be out of the obese...

I have completed the 12-week plan and am delighted to report a 35.5lb weight los...

LessToLose

4lbs•9 years ago

29 Replies

Week 1 Done

Well week 1 was done and I have struggled a bit this week but sttod on the scales this morning and it said I had lost 5 pounds which can't be right... It...

Well week 1 was done and I have struggled a bit this week but sttod on the scale...

Kat_birch

•9 years ago

12 Replies

Week 6

Hi everyone! So, I haven't gone down this week. I'm very very confused. I worked out 4 times last week at pretty high intensity and kept to 1,400 calories....

Hi everyone! So, I haven't gone down this week. I'm very very confused. I worke...

Hidden

•9 years ago

7 Replies

Day 2

Food: Mea l1: Salad, pasta, pesto Meal 2: three fancy mince pies ( 250kcal ea) Snack: Banana F/V( Fruit and vegetables): 3/5 P ( Protein): 0/2...

Food: Mea l1: Salad, pasta, pesto Meal 2: three fancy mince pies ( 250kcal ea) ...

Claude-1234

•9 years ago

13 Replies

Grub

Im feeling a bit better today the food is helping me think and feel better which is a lovely feeling.l still havent heard back from my blood test which is very...

Im feeling a bit better today the food is helping me think and feel better which...

smudgersmith

•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2015

Just a Little Motivator for the Christmas/New Year Challenge ;)

Friday again so

I think I'm on to plan Z ! 🤔

two weeks and looking good.

Yippee

End of 12 weeks

I am patting myself on my back!

In need of serious advice

Lunch

Struggling with it all

Lost - 1 buzzard.

Katie Hopkins on Woman's Hour

North Pole Expedition to see Santa - the sleigh is now ready to go!

Walking on treadmill

Carbohydrates - an interesting review advocating the health benefits of carbs within a balanced diet.

Sober Xmas

Motivation Help

Interesting...

Right about my mum

help!

Day 3

new obese member

Sort of day when I want to eat

Chuffed

A New Invention!

12 Weeks Done!

Week 1 Done

Week 6

Day 2

Grub

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