Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,730 members β€’ 61,026 posts

All posts for December 2015

Just a Little Motivator for the Christmas/New Year Challenge ;)

Results time soon :)
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Friday again so

My weigh in result shows a 1 kg loss again. I have lost 15 kg since 10th Septemb...
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I think I'm on to plan Z ! πŸ€”

Hi all, Hope you are good. Weigh in today and have stayed the same, feeling a bi...
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two weeks and looking good.

5 1/2 kilos lost and well on target help not having carbs no rice , bread , flou...
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Yippee

Week 2 weigh in. Have lost 2kilos, finally getting to grips with it, also 1 mor...
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End of 12 weeks

Hi since I started plan and registered on here I also started a job an have been...
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I am patting myself on my back!

I went to help my Mum as she is a party planner and I did not eat anything as ev...
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In need of serious advice

EEK! So I've NEARLY lost 10kg since starting this plan 8 weeks ago- and im doi...
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Lunch

45Cal ...... Fruit 60Cal ...... Prosciutto 130Cal..... Che...
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Struggling with it all

The picture is of my wee boy Alfie who many of you have read about in my posts. ...
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Lost - 1 buzzard.

Yes its true everybody - today at my weigh-in, I have lost 2.1/2 lbs, and my fir...
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Katie Hopkins on Woman's Hour

Hi All, Katie was on R4 this morning - anyone else hear her. I can't work out w...
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North Pole Expedition to see Santa - the sleigh is now ready to go!

When I call your name, please make your way to the sleigh. Don't forget the mull...
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Walking on treadmill

I am never going to be a runner. Some people love it and I admire everyone that ...
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Carbohydrates - an interesting review advocating the health benefits of carbs within a balanced diet.

Hi everyone, I just received this review article regarding carbohydrates today...
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Healthy BMIβ€’

Sober Xmas

Anyone staying sober over the holidays? If so, any tips? I have one so far: Wi...
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Motivation Help

No weight loss this week and a binge on crackers yesterday is leading to a motiv...
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Interesting...

So baby and I have been down with a tummy bug, her with the runs and me throwing...
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Right about my mum

My mum has been losing weight to and she never seems to be happy about me losing...
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help!

hi im new here and after some advice i have just had a baby (7 months ago) and ...
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Day 3

Thanks for the lovely messages of support and advice everyone I don't make mysel...
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new obese member

HI Im a new member saying.... HI! I'm obese and really need to stop getting big...
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Sort of day when I want to eat

Very neatly finished my assignment for uni. Had only rice cakes for lunch. No ti...
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Chuffed

I weighed myself on Monday fully expecting not to have lost anything, but to my ...
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A New Invention!

I have decided to invent a portable toilet as I just came back from a walk. i ha...
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12 Weeks Done!

I have completed the 12-week plan and am delighted to report a 35.5lb weight los...
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4lbsβ€’

Week 1 Done

Well week 1 was done and I have struggled a bit this week but sttod on the scale...
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Week 6

Hi everyone! So, I haven't gone down this week. I'm very very confused. I worke...
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Day 2

Food: Mea l1: Salad, pasta, pesto Meal 2: three fancy mince pies ( 250kcal ea) ...
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Grub

Im feeling a bit better today the food is helping me think and feel better which...
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