new obese member

[adieaf6]

HI Im a new member saying.... HI!

I'm obese and really need to stop getting bigger.

[bakersdozen]

Hi! Welcome! Try the N.H.S. 12 week plan. Good luck on your journey nd keep coming back!

[sueper]

Welcome & good luck

Try to make small changes you can maintain for life and the lbs will come off

[flavourfiend]

Tomorrow is the first day of your new life. C'mon, you can do it! ☺

[trafford1]

Hi adieaf6 and welcome to the group

[moreless Administrator 7 stone]

Hi and welcome adieaf

You're in great company here, plenty of us obese members in this very exclusive club

Stick with us and together we'll join the equally exclusive "merely" overweight club, then the "Oh so wonderful and highly esteemed" maintainers

All the very best to you for the start of your journey to health and happiness

[skinnylizzie]

not for much longer keep reading and stay strong you can do it. work out days food before you eat anything and save something for when you feel tempted good luck

[WeightWarrior]

Snap! Hello from a fellow member of that club, you are in good company! I decided the same thing as you at the beginning of September...I'm now 2 stone down and still obese, but I will get there, in it for the long haul. Let's get going eh, you can do it too and congrats on making a life changing decision!

[Hidden]

Welcome. You will get lots of support here.

[LessToLose 4lbs]

Welcome, I too am obese, but working on it!

[DartmoorDumpling]

Hi adieaf6,

Now please rephrase that statement as follows -

"I am a positive, upbeat, kind and cheerful person who intends to enjoy a healthy and active future, I plan to walk, paint, read, sing, chat, and then maybe pause for a long drink of cool water and a colourful calorie counted meal, after which I shall go online and chat to all of you like-minded folks - and that 5 letter word obese shall never pass my lips again"!