Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for October 2015

Diet starts Monday

So I've been doing low carb for a couple weeks now and have seen results, lost 10.4lbs but still have 53.6lb to go. Since I feel the low carb is already...

So I've been doing low carb for a couple weeks now and have seen results, lost 1...

•8 years ago

Week 10

Hello all, How much did you lose after ten weeks of the NHS plan? How did you do it? M x

Hello all, How much did you lose after ten weeks of the NHS plan? How did you ...

•8 years ago

It's life, Gym

Just joined my local gym, membership starts 1st Nov. Induction is tomorrow and I have a one day pass so I can play on the equipment. I started the NHS 12 week...

Just joined my local gym, membership starts 1st Nov. Induction is tomorrow and I...

•9 years ago

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Hmmmm Not quite what I expected.

Well its been a hectic couple of weeks which have severely disrupted all sorts of positive routines and choices. The eating was going well. Good nutrient rich...

Well its been a hectic couple of weeks which have severely disrupted all sorts o...

•9 years ago

weigh in week 4

Another 2lb off. Would be total of a stone in 4 weeks if I hadn't blown it on Monday night. But -13lb in 4 weeks. I haven't really been exercising other...

Another 2lb off. Would be total of a stone in 4 weeks if I hadn't blown it on Mo...

•9 years ago

I walked !

This is the first for a long time. Last night, and again this morning I actually walked ! I may not have mentioned, but on Tuesday nights I have a friend who...

This is the first for a long time. Last night, and again this morning I actually...

•9 years ago

Fatness!

I thought I would reply to a post I got generally because it really got me thinking about why I started trying to eat healthily. I stopped smoking at...

I thought I would reply to a post I got generally because it really got me think...

•9 years ago

Hi

I really need something to get me moving; I have lost about a stone by being careful and swimming (have been having a lesson once a week at local centre as...

I really need something to get me moving; I have lost about a stone by being car...

•9 years ago

Making a change

Good morning! After years of avoiding the scales I hopped on yesterday and discovered that I need to lose 15kg to reach 60kg which is in the middle of my...

Good morning! After years of avoiding the scales I hopped on yesterday and disco...

•9 years ago

Stuck on the scales

Hello I haven't posted for awhile as life has been busy, I hurt my hip whilst running and have been concentrating on getting it better. Luckily the NHS have...

Hello I haven't posted for awhile as life has been busy, I hurt my hip whilst r...

•9 years ago

Starting 12-week plan tomorrow - eek!

Hi all, I'm new to this, going ot start the 12-week programme tomorrow. I've tried all kinds over the years, Slimming World, 5:2 fasting, I need something...

Hi all, I'm new to this, going ot start the 12-week programme tomorrow. I've tri...

•9 years ago

Food

I downloaded the smart recipe app, & tried one of the recipes for our tea tonight. Turkey and pepper stir-fry it was amazing.

I downloaded the smart recipe app, & tried one of the recipes for our tea tonigh...

•9 years ago

I thought I'd share this one....!

It made me chuckle!

It made me chuckle!

•9 years ago

Started to eat for the sake of eating

I better stop because it is a big shame. I have been so good for the past 2 weeks and doing tons of walking now I don't want to get back into my old habits and...

I better stop because it is a big shame. I have been so good for the past 2 week...

•9 years ago

Eating out

I'm eating out at the weekend at Prezzo (not my choice). I looked through their menu; some salads and dishes from the grill, so far, so good. There was an...

I'm eating out at the weekend at Prezzo (not my choice). I looked through their ...

•9 years ago

Feeling good

Well started back to the gym the day after nearly 3 weeks off, I feel better for having a 45 min workout. getting a program made up to help me loss weight and...

Well started back to the gym the day after nearly 3 weeks off, I feel better for...

•9 years ago

How To Stay On Track With Your New Healthy Living Lifestyle

Healthy Living and Successful Weight Loss Is About Way More Than Just Eating Right & Exercising Living a healthy lifestyle is not just about your diet and...

Healthy Living and Successful Weight Loss Is About Way More Than Just Eating Rig...

MichelleMasters

•9 years ago

Be the first to reply

Thank you

Thanks to all who have replied, it is more encouraging than you know! I have just came in from a 2 hour walk , so feeling quite positive. I was wondering if...

Thanks to all who have replied, it is more encouraging than you know! I have jus...

•9 years ago

Hello from a newbie :-)

Hi all, I'm just on Day 2, Week 1 of the 12 week plan. I'm 17st (5'7") so I can have between 1800 and 2314 calories. I managed to have 1385 yesterday as I had...

Hi all, I'm just on Day 2, Week 1 of the 12 week plan. I'm 17st (5'7") so I can...

•9 years ago

On track

•9 years ago

Round 2 Weigh in Week 9

A bit ahead of schedule because I don't think I'l have time to weigh in tomorrow. I've lost another pound this week putting me at 11 stone 2. That's a grand...

A bit ahead of schedule because I don't think I'l have time to weigh in tomorrow...

•9 years ago

Sad :-(

I started using the NHS Healthy eating 12 week planner back in April this year. Going to weight control classes is simply not for me full stop. I had 6 stone...

I started using the NHS Healthy eating 12 week planner back in April this year. ...

•9 years ago

Almost uncontrollable fast-food cravings

Hello everyone, first time poster here :) I'm pretty much a professional dieter by now - and have had a lot of experience with Weight Watchers and Slimming...

Hello everyone, first time poster here :) I'm pretty much a professional diete...

•9 years ago

Getting my head in gear..

Well all the legwarmers and fishnet gloves in the world wouldn't have saved my 80s diet plan yesterday. I had a horrendous run in with my mother yesterday (...

Well all the legwarmers and fishnet gloves in the world wouldn't have saved my 8...

•9 years ago

Starting cycling ?

Hi guys its been ages since I have posted. I went off track and then I moved and actually got money for the first time, I have been so bad. 3/4 take aways a...

Hi guys its been ages since I have posted. I went off track and then I moved an...

•9 years ago

Not a good day.

Husband hurt his back. Do everything disrupted. No gym. Food sporadic. Really low. Need the routine at thus early stage. No college work done.

Husband hurt his back. Do everything disrupted. No gym. Food sporadic. Really lo...

•9 years ago

So I'm new to this.....

I've come here for some motivation really! about 15 weeks ago I really hurt myself and have been pretty much on the sofa since- and obviously put on the...

I've come here for some motivation really! about 15 weeks ago I really hurt mys...

•9 years ago

Staring into the biscuit tin....

My very "helpful" housemates, have been filling up the biscuit tin lately. I've been eating 3 meals a day, no snacking and then having a cup of tea and 2...

My very "helpful" housemates, have been filling up the biscuit tin lately. I've...

goal_getter1011

•9 years ago

Understanding Counting calories and amount each day.

Hello I only joined last week and wondered if anyone can help me , I worked out my BMI on the nhs site and thought as I have so much to lose(18.2 and 5ft...

Hello I only joined last week and wondered if anyone can help me , I worked out ...

Midnight-munchie

•9 years ago

week 3

Hi, I'm a 52 year old man. I lost 7lbs in week 1, 1 lb in week 2 and 0 lb in week 3. I've eaten approx. 1200 calories a day. Could my lack of weight loss be...

Hi, I'm a 52 year old man. I lost 7lbs in week 1, 1 lb in week 2 and 0 lb in we...

•9 years ago

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