week 3

[fbsteve]

Hi, I'm a 52 year old man.

I lost 7lbs in week 1, 1 lb in week 2 and 0 lb in week 3. I've eaten approx. 1200 calories a day. Could my lack of weight loss be because I'm not eating enough calories? Should I increase my intake or stick with it?

Cheers

[moreless Administrator 7 stone]

Unless you're extremely tiny, I would say you're eating far too few calories

Enter your details into the Weight Loss NHS BMI calculator and that'll tell you what weight you should be and the recommended number of calories you should be consuming in a day.

[Diana in reply to moreless]

Very true, after all you don't want to be too hungry either

[quest2016]

8Ibs in 3 weeks is great!

Well done.

The body works in mysterious ways!