Thank you

[ollio]

Thanks to all who have replied, it is more encouraging than you know! I have just came in from a 2 hour walk , so feeling quite positive.

I was wondering if people have any ideas on what I can snack on that is healthy, as that is by far my downfall when I am stressed. I eat when I feel bad and it is all the wrong things.

[Gonti 10 kg]

Great going. Walking's lovely at this time of the year. I am anti snack at the moment but during the twelve week plan I used to go a long way on six Brazil nuts or walnuts.