Making a change

Good morning! After years of avoiding the scales I hopped on yesterday and discovered that I need to lose 15kg to reach 60kg which is in the middle of my healthy range. Probably haven't been that weight since my mid thirties !

So, calorie counting, increasing activity and taking a very positive approach.

Good luck everyone!

[trafford1]

Good luck, you sound very positive and have a good plan in place so I am sure you will achieve this goal

[Diana]

Hello, welcome, just read your post and wanting to wish you luck.

I think it's important o set small goals when we start out, celebrate each kilo or pound, personally for me changing stones, and dress sizes took me a while mentally to get used to.

Accept that will probably have very tough days, it's a long haul, and some take longer to fight their food demons than others

[3rd-Time-Here 6lbs]

Morning

You have already taken the first steps on your journey, by stepping on the scales and assessing where you are starting from. You appear to be very motivated and have a sensible plan in place, wishing you the best of luck on your journey. You will always find support here along the way.