Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,835 members • 61,090 posts

All posts for July 2015

Ouch...........

Think I've over did it the gym work nd swimming. In pain from me neck to me.waist. :'(

Think I've over did it the gym work nd swimming. In pain from me neck to me.wais...

kez1610

•9 years ago

5 Replies

3 stone overweight

Heaviest I have been at 13 stone 4 around 5foot 5,bmi red at 28.9,don't know where to start,starting weight loss might try to stick to smaller portions,natural...

Heaviest I have been at 13 stone 4 around 5foot 5,bmi red at 28.9,don't know whe...

Dino89

•9 years ago

7 Replies

Happy Hanpan

Well well well! Looks like my motivation has made a reappearance and since Wednesday I've been either swimming or gymming every single day :) I feel SO much...

Well well well! Looks like my motivation has made a reappearance and since Wedne...

HanPanStrawberryJam

•9 years ago

5 Replies

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Nearly finished week 1 😓

So week 1 is nearly done. Just been reading week 2 and looks like the bike is coming out to play.

So week 1 is nearly done. Just been reading week 2 and looks like the bike is co...

NatNat86

•9 years ago

2 Replies

Interesting article regarding carbs.

Hi everyone, I have been reading a few articles about carbohydrates lately, and I definitely prefer to eat some complex carbs (wholegrain bread, wholemeal...

Hi everyone, I have been reading a few articles about carbohydrates lately, and...

Zest

Healthy BMI•9 years ago

43 Replies

Saturday Temptations

So Saturday is always the toughie of the week, as i go to my parents for family tea every Saturday since moving out last year, My mum is the cook doing it all...

So Saturday is always the toughie of the week, as i go to my parents for family ...

rjay95

•9 years ago

2 Replies

One year and counting

Hi there, I have tried every diet going, and got nowhere. I end up getting fed up with them or stressed and then put all of the weight back on and more. I...

Hi there, I have tried every diet going, and got nowhere. I end up getting fed ...

Desperate2015

•9 years ago

5 Replies

Birthday!

Well it was my birthday yesterday, and I had the dilemma of deciding whether to stick to my 1450 cals per day as usual or allow a bit of leeway. Obviously...

Well it was my birthday yesterday, and I had the dilemma of deciding whether to ...

Cass6

•9 years ago

7 Replies

Week 28

Hi everyone, this week I have maintained which is good... not as good as a loss on the scale, but I will accept this, as changes are still being made and I...

Hi everyone, this week I have maintained which is good... not as good as a loss ...

trafford1

•9 years ago

12 Replies

Bit the bullet.......

Hey guys went to the gym yesterday. :-) ability sore. Today just finishing a 12 hr shift going swimming. ;-) hopefully it'll ease me muscles lol

Hey guys went to the gym yesterday. :-) ability sore. Today just finishing a 12 ...

kez1610

•9 years ago

2 Replies

Self Reflecting

So after a good couple of days, and generally feeling good in myself, i decided to go through my old clothes that used to fit about 2-3 years ago (refused to...

So after a good couple of days, and generally feeling good in myself, i decided ...

rjay95

•9 years ago

6 Replies

I quit sugar

Hi. I tried following the 12 week NHS plan but failed miserably! I ate way to many calories and then stopped counting... Now I have been on the 8 week "I quit...

Hi. I tried following the 12 week NHS plan but failed miserably! I ate way to ma...

ErnaOz

•9 years ago

2 Replies

Re-introducing Treats

I've stopped counting the number of weeks I've been working on my weight now, but it's a fair few. By this point mentally I've come a very long way. I've...

I've stopped counting the number of weeks I've been working on my weight now, bu...

HanPanStrawberryJam

•9 years ago

4 Replies

Friday Night Takeaway!!!

Anticipating my usual Friday, throw caution to the wind attitude to food my awesome other half decided to prep hairy dieters doner kebabs and chips to combat...

Anticipating my usual Friday, throw caution to the wind attitude to food my awes...

HanPanStrawberryJam

•9 years ago

6 Replies

I'm getting there

I bought a pair of jeans a couple of years ago size 12 and as much as I tried every now and then to get them on I, couldn't even get them up my legs. Well,...

I bought a pair of jeans a couple of years ago size 12 and as much as I tried ev...

Looneytunes

•9 years ago

3 Replies

Pool Pillock.

So there I am in about the Middle of my swim when from the deep end there's an almighty 'SPLASSSSHHHH!!!' I look up and before I can see what's going on,...

So there I am in about the Middle of my swim when from the deep end there's an a...

HanPanStrawberryJam

•9 years ago

9 Replies

Frustrated

Have tried just eating soup lunchtime, not eating lunchtime and generally trying yo eat healthily but no change.....media today further depressing in terms of...

Have tried just eating soup lunchtime, not eating lunchtime and generally trying...

Vixbear

•9 years ago

9 Replies

44lbs Down - is it all sugar?

Hi everyone. I am please to say I managed to lose a couple more lbs this week making a total loss of 44lb - that is a whopping 20 bags of sugar! Just for fun I...

Hi everyone. I am please to say I managed to lose a couple more lbs this week ma...

sueper

•9 years ago

20 Replies

Push bike!

So hubby has just bought me a bike!..... Should b interesting not rode 1 for 25 years!.....but feel motivated so mk redways watch out lol xxx

So hubby has just bought me a bike!..... Should b interesting not rode 1 for 25 ...

Yvonnenanny1965

•9 years ago

3 Replies

Well I'm gobsmacked

Well I went back to my doctors today for my 5 week weigh in . And I have lost 7kg I can't believe it he was so pleased for me . I was very pleased but my scale...

Well I went back to my doctors today for my 5 week weigh in . And I have lost 7k...

Bobbibobbins1

•9 years ago

4 Replies

Spice heaven

I have just got in from bill paying, etc.. in my nearest town. Whilst there I took the opportunity to visit the chinese supermarket and stock up. I have...

I have just got in from bill paying, etc.. in my nearest town. Whilst there I t...

Hidden

•9 years ago

1 Reply

NHS Weight loss -Week 1

Hi, Started the NHS weightloss plan on Saturday so nearing the end of the first week. Most of the week has been pretty good and already seen a small reduction...

Hi, Started the NHS weightloss plan on Saturday so nearing the end of the first...

lomarstar

1lb•9 years ago

1 Reply

Anybody ever tried Pilates??

Just a quick question, I am going to start my new healthier way of life on Monday (after a pretty heavy weekend) and I wondered if any of you have ever tried...

Just a quick question, I am going to start my new healthier way of life on Monda...

3rd-Time-Here

6lbs•9 years ago

6 Replies

Week 10

Hi all, Well it's week 10 and I am very happy to report a loss of 2Ib, I know it might not seem much but the last few weeks have been a roller coaster, and it...

Hi all, Well it's week 10 and I am very happy to report a loss of 2Ib, I know i...

Hidden

•9 years ago

5 Replies

Fitbit

I know a few people use fitbit or equivalent and I am looking into getting one. Does anyone recommend a specific one? There are loads out there and it's a bit...

I know a few people use fitbit or equivalent and I am looking into getting one. ...

cparkinson0101

•9 years ago

2 Replies

Finally!

2lbs gone! Hoorah! About time after staying the same for 2 weeks... I was getting very frustrated. So, started 9 weeks ago at 14 St 7, currently 13st 1 -...

2lbs gone! Hoorah! About time after staying the same for 2 weeks... I was gettin...

mum_of_3

•9 years ago

4 Replies

Friday weigh in

Last week 12.4 st, this week 12. 3 st. It's getting quite tricky to stay on track with end of term celebrations and the summer holidays looming but I intend...

Last week 12.4 st, this week 12. 3 st. It's getting quite tricky to stay on tra...

Hidden

•9 years ago

10 Replies

Didrex

I just got prescribed didrex after all my labs coming back normal yesterday. Since we are not sure what is causing the weight gain he wants me to try this. I...

I just got prescribed didrex after all my labs coming back normal yesterday. Sin...

leagle81

•9 years ago

1 Reply

Newbie

Hi all, very new to this but keen to get started with losing weight, I had a pop up that said tap here if I wanted the icon on my home screen but it didn't...

Hi all, very new to this but keen to get started with losing weight, I had a pop...

Floss72

•9 years ago

4 Replies

Gym!

I'm feeling very proud of myself today, started going to the gym 3 weeks ago and it took 25.45 mins to do 5k on the cross trainer. Today it took me 23 mins 13...

I'm feeling very proud of myself today, started going to the gym 3 weeks ago and...

cparkinson0101

•9 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2015

Ouch...........

3 stone overweight

Happy Hanpan

Nearly finished week 1 😓

Interesting article regarding carbs.

Saturday Temptations

One year and counting

Birthday!

Week 28

Bit the bullet.......

Self Reflecting

I quit sugar

Re-introducing Treats

Friday Night Takeaway!!!

I'm getting there

Pool Pillock.

Frustrated

44lbs Down - is it all sugar?

Push bike!

Well I'm gobsmacked

Spice heaven

NHS Weight loss -Week 1

Anybody ever tried Pilates??

Week 10

Fitbit

Finally!

Friday weigh in

Didrex

Newbie

Gym!

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