So after a good couple of days, and generally feeling good in myself, i decided to go through my old clothes that used to fit about 2-3 years ago (refused to throw-out) i'm getting closer to fitting in them so all is good!!, as 1 of my goals was to fit in them again, then for them to be to big currently i have a great looking shirt hanging up in my room (too small at the moment) but i see it everyday so that is 1 of many motivators!
Positive attitude is really the key for me, not a strict diet staying happy and focusing on the good that will come off the back of this is another motivator, just shrugging off the negatives
Start Weight 19Stone 12lbs
Current Weight 17Stone 9lbs
1ST Target Weight 14Stone 2lbs (200lbs)
End Target 10Stone - 11Stone