I quit sugar

[ErnaOz]

Hi. I tried following the 12 week NHS plan but failed miserably! I ate way to many calories and then stopped counting...

Now I have been on the 8 week "I quit sugar" plan. I have tried to cut out sugar and am filling up on good things.

any one else doing the "I quit sugar" plan?

[Zest Healthy BMI]

Hi ErnaOz,

Good luck with your goals to quit sugar.

I've not actually tried that plan, but I do try to reduce my sugar intake as much as possible, and I find that eating whole foods rather than processed ones wherever possible definitely helps reduce the sugar load of a meal.

Years ago, I would have 2 spoonfuls of sugar in my tea and coffee, but nowadays I don't add any, and I find I enjoy the taste of tea and coffee.

How are you finding your new plan so far? I hope it goes really well, and I hope you achieve your goals.

Lowcal

[ErnaOz in reply to Zest]

Thanks lowcal Its been a good week but quite diffucult with kids and especially because I have fed them so much sugar in the past!

I have not seen a decrease in the numbers on the scale but I think it wil come in the next few weeks