1st bike ride in 20yrs..... 4 miles not brilliant but for me its great....legs like jelly tho! Xxx
Bike: 1st bike ride in 20yrs........ - Weight Loss Support
Bike
Written by
Yvonnenanny1965
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8 Replies
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They will be like jelly, first ride for 25 yrs! But you'll adapt now you've started. Look up some hamstring stretches to do next time, and make sure you're topped up on minerals such as calcium, magnesium and potassium (a banana beforehand is good). When's your next ride 
Yvonnenanny1965 in reply to
Thanks didn't eat b4 I went....banana good idea....and yeah legs like jelly lol xxx
Yvonnenanny1965 in reply to
Next ride wednesday as working all day tomorrow xxx
in reply to Yvonnenanny1965
Take water too. Let us know how Wednesday goes
Yvonnenanny1965 in reply to
I did take water... Thank God as I certainly needed it....and will do thanks xxx
Hi Yvonne
Lol I too can relate to that jelly legs feeling was on my bike for first time in over a year .But boy did I feel chuffed with myself !
I'm ready to get fit and heathy again bike and dog ready for challenge too
Good luck to you
😃🌻🌺🐝
Gonti10 kg
Enjoy the jelly legs - when you go further it is jelly legs plus as very sore bottom. All good, cycling is so much fun and taking it up again has for me been the highlight of trying to lose weight!
Bike design has improved a lot so if you are finding it really tough blame the bike you are using and try others. Also Wonderful things have happened to bike pumps in the last twenty years. 🚴
My hubby bought me a new bike....most unlike any I have ever ridden lol....its a hybrid and lovely to ride....have just ordered padded shorts due to sore bottom lol xxx
