week 5

This week i weighed in the same.

Not disheartened at all.

I did increase my workouts this week.

Jogging, workout DVD's so hopefully i'll see a larger accumulative lose next week.

My cheat days are Monday so I am going to indulge a little.

HELLO WEEK 5!

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Hi Mary, congrats on maintaining your weight this week and increasing your exercise too. I think there is something in that idea, that the hard work accumulates, as I stayed the same last week, but managed to lose 2lb this week, and I do seem to alternate like this a lot. Maybe it's to do with other things like water retention, sensitivity of scales etc. So just keep doing what you know is working, as you're definitely making good progress overall. Enjoy your cheat day and have an excellent week