month 1 down

[paul-j]

Well thats the first month at an end,my weight has gone down from 20 stone to 19.2.And my BMI gone down from 34.9 to 33.5. So all going the right direction.Have,nt been able to do the couch to 5k program,due to the amount of snow.But going to start on monday back on week.

paul

[HRHGaby]

That's great!! I'm sure you are feeling much better! This programme is helping us a lot.

[fibronfedup]

Well done thats awesome!! Keep up the good work

[Amazon1]

Well done you and good luck for weather change Monday.

[Hidden]

well done paul keep it going mate

[paul-j]

thank you for your for your comments.It is god knowing your not alone.

Good luck to you all

thanks again

paul

[Hidden]

that's a brilliant result!

[Hidden]

Well done and congratulations from me too! x Best of luck for the next 4 weeks and look foreword too your progress reports....

[behappynow]

Well done...if not going out because of the snow make sure your busy indoors moving around...keep busy...