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Weight Loss Support

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All posts for April 2013

Want to go on diet how's Cambridge diet ? Does it stay off after ?

Abii

•11 years ago

3 Replies

is 1200 calories enough for a woman?

I have gained 17 lbs in the last year and I have gotten to the point where enough is enough. I have started the Couch to 5 k programme but I haven't started...

I have gained 17 lbs in the last year and I have gotten to the point where enoug...

pinkbow

•11 years ago

3 Replies

Hi. I am 5 ft 4 " and weigh 13 stone 7 lbs. Can I lose weight eating 1600 cals a day?

kathymr

•11 years ago

3 Replies

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Life in the fat lane

I have joked that my partner, who has managed to lose 3 stone in 2 years without particularly trying, must have been injecting his lard into me while I sleep....

I have joked that my partner, who has managed to lose 3 stone in 2 years without...

Froglet

•11 years ago

4 Replies

C25K

Well I started the C25K last night, I thought it was going to be easy but nearly gave up on the 7th minute of running. I stuck with it though and am going to...

Well I started the C25K last night, I thought it was going to be easy but nearly...

AH4567

•11 years ago

2 Replies

sickness & itching

well yesterday I hit a brick wall, mid afternoon the nausea took over to a whole new level and i wa singing huey in the bathroom at work. i felt rotten for the...

well yesterday I hit a brick wall, mid afternoon the nausea took over to a whole...

geemel79

•11 years ago

4 Replies

The killer brae

Okay so day 3 I decided to walk to toddlers in the rain (it was pouring) when walking back I decided to take the killer brae up the road. Great work out in the...

Okay so day 3 I decided to walk to toddlers in the rain (it was pouring) when wa...

missworld

•11 years ago

3 Replies

What a difference

This isn't a blog about having weighed in and lost lbs or inches (this Monday had me losing a massive 0 lbs). No, this is about mood and how I feel generally....

This isn't a blog about having weighed in and lost lbs or inches (this Monday ha...

eechristmas

•11 years ago

5 Replies

12 weeks down, now lets see how many more to go :o)

So thats it 12 weeks done and it's gone well 26lb lost sine i restarted on January 21st. Over the whole of my journey i've lost a total of 85.4lb which is...

So thats it 12 weeks done and it's gone well 26lb lost sine i restarted on Janua...

sinope82

•11 years ago

12 Replies

Darn...

Just got over leg injury, so cue sprained ankle! At least its not very bad and its a lot better than yesterday. Now I just need to find something else to...

Just got over leg injury, so cue sprained ankle! At least its not very bad an...

bunblebeaz

•11 years ago

2 Replies

A journey of a thousand miles begins with a single step!

Hello all I am starting a journey to lose weight as I have had some serious heart issues recently that require me to have a triple bypass in around six weeks....

Hello all I am starting a journey to lose weight as I have had some serious hea...

Revi

•11 years ago

9 Replies

Weight loss stopped on low fat diet

I recently had my gallbladder removed and for several weeks before surgery I stuck to a low fat diet and lost almost a stone in weight which encouraged me to...

I recently had my gallbladder removed and for several weeks before surgery I stu...

mazz155

•11 years ago

1 Reply

One step forward two steps back

So after an ok start last week, it has gone slightly downhill. Day two of week two has been bad. I walked to and from work which was good but I had a huge...

So after an ok start last week, it has gone slightly downhill. Day two of week t...

fiwa

•11 years ago

8 Replies

week 1 - Day 2 (I ate cake :( )

I ate cake :( but it tasted wonderful! An alright beginning to the day turned a little ugly by 11 am when the chocolate cake in the fridge shouted for me to...

I ate cake :( but it tasted wonderful! An alright beginning to the day turned...

ThinLizzie

•11 years ago

8 Replies

week 5

This week B M I 29.46 , weight loss 3 pounds , now in he overweight category , I have been to the gym and can now run at 5 minute intervals ,so quite pleased...

This week B M I 29.46 , weight loss 3 pounds , now in he overweight category , I...

mikethepark

•11 years ago

6 Replies

Taste and satiation

I started all this on 11th January and have lost about 16 kgs to date - leaving me with about another 10 kgs to go. I increasingly notice how much the...

I started all this on 11th January and have lost about 16 kgs to date - leaving ...

Hidden

•11 years ago

7 Replies

Post-12 week diet plan - thoughts

The first thing that entered my mind this morning when I started thinking about the 12 week plan was that somehow I had opened the gates of wrath when I...

The first thing that entered my mind this morning when I started thinking about ...

Hidden

•11 years ago

8 Replies

Day 1 over

Day 1 wasn t so bad although did have a headache at night - withdrawal symptoms of something maybe? Who knows. Day 2 planning day today for the rest of the...

Day 1 wasn t so bad although did have a headache at night - withdrawal symptoms ...

missworld

•11 years ago

2 Replies

Decisions

We have all made a decision to adopt a healthier lifestyle and to change the way we live our lives. This is not just one decision, we have to make these...

We have all made a decision to adopt a healthier lifestyle and to change the way...

Itsallanadventure

•11 years ago

2 Replies

Day 1...

I will probably get tired of writing these every day but i thought i may as well have a go at using the blog to remain focussed on the job in hand...operation...

I will probably get tired of writing these every day but i thought i may as well...

ThinLizzie

•11 years ago

5 Replies

Week 9 > Week 10

Loss of 2.8lbs, yes! Had an emosh day on Weds and ate a load of chocolate and had comfort food for tea. Only 70 minutes of exercise done, BUT I did manage...

Loss of 2.8lbs, yes! Had an emosh day on Weds and ate a load of chocolate and...

bunblebeaz

•11 years ago

2 Replies

Week 7

Now over half way on the 12 week plan which feels good. Definitely feels like this is the way I eat now. Looking forward to seeing some more noticeable...

Now over half way on the 12 week plan which feels good. Definitely feels like t...

swimmingbunny

•11 years ago

5 Replies

end of week 12

Monday weigh in, now 78 kilos. approx weight loss in total around 11 kilos. Still not time to get off the bus just yet, have 10 kilos to go to get to a healthy...

Monday weigh in, now 78 kilos. approx weight loss in total around 11 kilos. Stil...

newpie

•11 years ago

4 Replies

Dried fruit, Is it really that bad?

I've just read an article that says in general dried fruit is bad, is this true?

melanthia

•11 years ago

6 Replies

Back to the weightloss journey after the holiday

I was dreading this morning's weigh-in, but as it turns out I needn't have worried. I spent last week making 'lighter' choices opting for soups instead of...

I was dreading this morning's weigh-in, but as it turns out I needn't have worri...

Hidden

•11 years ago

2 Replies

Chocolate

Help why is it I am so good then go and spoil it by having chocolate I exercise every day and eat healthy all week then go and spoil it by having not one but...

Help why is it I am so good then go and spoil it by having chocolate I exercise ...

jenne

•11 years ago

5 Replies

Weigh in!

Well D(iet) day has arrived. I've weighed in this morning and am ashamed to say, over the past two weeks, I've probably gained half the weight I'd previously...

Well D(iet) day has arrived. I've weighed in this morning and am ashamed to say,...

innerslim

•11 years ago

1 Reply

Monday weigh-in is now in session!

Morning folks! How are you all doing on your weight loss journeys? Use this blog post to share: -your up-to-date weight status -any weight loss...

Morning folks! How are you all doing on your weight loss journeys? Use t...

TheEditor

•11 years ago

5 Replies

buddy

im looking for a buddy to help me with the C25K and weight loss for some motivation. So if you live in the Glasgow area please get in touch. Ta

im looking for a buddy to help me with the C25K and weight loss for some motivat...

scottishlass1

•11 years ago

1 Reply

Procrastination is over (well it will be tomorrow).

I am writing a dissertation at the end of years of studying (as a very mature student) and working. But to put off doing it because I am bored I keep getting...

I am writing a dissertation at the end of years of studying (as a very mature st...

Lottalotta

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2013

Want to go on diet how's Cambridge diet ? Does it stay off after ?

is 1200 calories enough for a woman?

Hi. I am 5 ft 4 " and weigh 13 stone 7 lbs. Can I lose weight eating 1600 cals a day?

Life in the fat lane

C25K

sickness & itching

The killer brae

What a difference

12 weeks down, now lets see how many more to go :o)

Darn...

A journey of a thousand miles begins with a single step!

Weight loss stopped on low fat diet

One step forward two steps back

week 1 - Day 2 (I ate cake :( )

week 5

Taste and satiation

Post-12 week diet plan - thoughts

Day 1 over

Decisions

Day 1...

Week 9 > Week 10

Week 7

end of week 12

Dried fruit, Is it really that bad?

Back to the weightloss journey after the holiday

Chocolate

Weigh in!

Monday weigh-in is now in session!

buddy

Procrastination is over (well it will be tomorrow).

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