Morning folks!
How are you all doing on your weight loss journeys?
Use this blog post to share:
-your up-to-date weight status
-any weight loss achievements
-stories of resilience and self-determination
-any food and/or activity slip ups
-your goals for the coming week
I have just found this site while searching NHS Choices for treatment ideas for a strained Achilles Tendon. Running up a 100m sand dune with the children has taken its toll when carrying too much excess weight. When I say running.....? With the help of this site, I have discovered that I have a BMI of over 35 and that cannot be helping my BP (I have just had my medication dosage upped by my GP) So, what am I waiting for, I will be joining the Monday Weigh In with immediate effect. I will keep reading this site tonight and will take any advise starting such a mamouth task can be aided by. I will walk (well limp at the moment) and stick to 1400 cals a day, drink water and look forward to Monday Weigh in next week. Fingers crossed and good luck to anyone else reading this.
Hi, after a disastrous Easter break I've decided to start again today.
-current weight 9st 13
-previously lost weight using this site and MFP but has crept (rather jumped) back on. Gained 6lb!
-have not been able to resist Easter goodies and made a lot of the wrong choices.
-goals: stick to around 1200cals (as per MFP), treadmill 3x, strength exercises, lose 2lb.
Good luck.
Weight: 162.8lbs >>> 160lbs loss of 2.8lbs
BMI 26.96 >>> 26.63 loss of 0.33 BMI points
Come on week 10! 
I just lost 2lb so now 10.9 thats 5lb all together ...slow but sure and I havent needed to cut out friends or dramatically change my life style ...Great ! Im gonna keep trying
Hi Jaycoy, I'm afraid you've managed to find a 3yr old thread, but here's the link to today's one and I'll look forward to welcoming you 
