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Weight Loss Support

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Recipes - vegetarian posts

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Quesadilla + LCHF Friendly

If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat ones, vegan ones, keto and LCHF ones. They're delicious and can be really...

If anyone fancies trying these there's tonnes of recipes online. Veg ones, meat...

Healthy BMI•4 years ago

Roast Radishes 😋

Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and dill. Roast together at 200C for 20 minutes or so, stir a couple of times....

Radishes - trimmed and cut in half, 1/2 red onion chopped, garlic, butter and di...

•4 years ago

You know that rule about not going to the supermarket hungry?

What about going to the greengrocers 36 hours fasted? About 1/3 has gone into the peperonata, about 1/3 will fill the crisper but the last 1/3? 😱 I've...

What about going to the greengrocers 36 hours fasted? About 1/3 has gone into t...

•4 years ago

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Sticky Miso Aubergines - 125 calories

You may spot from the pictures that I forgot to add the sliced spring onions! Preparation Time: 20 mins Cooking Time: 50 mins Serves: 2 Calories per serving:...

You may spot from the pictures that I forgot to add the sliced spring onions! Pr...

•5 years ago

Stir-fried chopped sprouts with sliced shallot and peas (174 calories)

Who says sprouts taste disgusting?? :-) . They've clearly never tried stir fried sprouts. Enjoying this tonight with pan fried sea bass fillet and 150g of...

Who says sprouts taste disgusting?? :-) . They've clearly never tried stir fried...

•5 years ago

Carrot and Pumpkin Soup - Healthy and Heartwarming :-P

Carrot and Pumpkin Soup with a hint of ginger (Really easy to make and all wholesome nutrients, especially as most of the ingredients are organic and...

Carrot and Pumpkin Soup with a hint of ginger (Really easy to make and all whole...

•6 years ago

Vegetable idea for dinner

Bridge girl asked me this morning for any recipes as part of the 30 in 30days challenge, well here's one I've used a few times. In the schwartz spice range...

Bridge girl asked me this morning for any recipes as part of the 30 in 30days ch...

•6 years ago

Quick and simple supper - 319 calories

Tonights dinner was based around the need to use up the last of a batch of my versatile bulgar wheat and roasted vegetable "concoction"....

Tonights dinner was based around the need to use up the last of a batch of my ve...

•6 years ago

Aubergine stuffed with spinach, rice and halloumi - 349 calories

Aubergine stuffed with spinach, rice and halloumi - 349 calories Having made this, I would swap the spray oil for a good glug of olive oil if I made...

Aubergine stuffed with spinach, rice and halloumi - 349 calories Having made th...

•7 years ago

Spanakopita (Spinach and Feta Filo Pie) - 406 calories

Looking forward to a slice of this with a green salad tonight! Spinach and Feta Filo Pie Preparation Time: 30 mins Cooking Time: 40 mins Serves:...

Looking forward to a slice of this with a green salad tonight! Spinach and Feta ...

•7 years ago

Curry, Butternut and Sweet Potato (241 calories)

Second night of eating vegetarian here! Tomorrow is a meat night (something with pork loin steaks). The rice and Greek yogurt are not included in the calorie...

Second night of eating vegetarian here! Tomorrow is a meat night (something wit...

•7 years ago

Lentil Shepherds Pie - 493 calories per serving

I know you've missed my recipes!! A lovely treat tonight - my daughter who's home from University for Easter cooked one of her quick and minimal effort...

I know you've missed my recipes!! A lovely treat tonight - my daughter who's hom...

•7 years ago

Tortilla chips!

Had a couple,of whole meal tortilla wraps left from the weekend... cut them into wedges, spread on a greased baking tray and baked at 200 degrees for 5...

Had a couple,of whole meal tortilla wraps left from the weekend... cut them into...

•7 years ago

Healthy Happy New Year Bean Stew - 154 calories

Ah, Christmas has taken its toll on me – and I managed to gain a staggering 12lbs over the festivities. That was over the course of a month and did include a...

Ah, Christmas has taken its toll on me – and I managed to gain a staggering 12lb...

•7 years ago

Quorn Chilli con-carne - 149 calories

I know you've missed my recipes! Here's one! Hope you like it! Quorn (soya) mince can make a healthy alternative to beef mince - I always add other...

I know you've missed my recipes! Here's one! Hope you like it! Quorn (soya) mi...

•7 years ago

Healthy slow cooked baked beans (slow cooker recipe) 107 cals

I loved baked beans, but not so happy with all the sugar that is added - the low sugar variety just don't taste nice to me! So here's a healthy version of...

I loved baked beans, but not so happy with all the sugar that is added - the low...

•7 years ago

Versatile vegetables

I never have a problem getting my daily quota of vegetables. I love them! Roasting and stir-frying take many plain, boring vegetables to a different level!...

I never have a problem getting my daily quota of vegetables. I love them! Roas...

•7 years ago

Aubergine and Chickpea Curry - 166 calories

Serves 4 Red Peppers -1 Med/119g Chestnut Mushrooms -140g Baby leaf Spinach -175g Tomato Puree, Double Concentrated -35g 1 large Raw Aubergine, cut into 2 cm...

Serves 4 Red Peppers -1 Med/119g Chestnut Mushrooms -140g Baby leaf Spinach -175...

•7 years ago

Butternut Squash Risotto

I hope you can read the recipe below - it's easy and tasty. According to my calculations, it's about 350 calories per portion.

I hope you can read the recipe below - it's easy and tasty. According to my calc...

•8 years ago

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