Quick and simple supper - 319 calories

[Pineapple27]

Tonights dinner was based around the need to use up the last of a batch of my versatile bulgar wheat and roasted vegetable "concoction". flidfit.com/2018/07/25/roas...

This versatile salad can be eaten cold or warmed and the beauty of it is that you can add a little of "whatever you fancy" to finish it off.

Bulgar wheat and roasted vegetable concoction (119 cals), warmed. Topped with 30g chopped apricots (62 cals) and 50g of cubed feta cheese (138 cals). Amazing flavours!

Very filling too and just 319 calories in total.

[lucigret]

Feta and apricot sounds lovely together Pineapple

[Pineapple27 in reply to lucigret]

Sweet and salty

[lucigret in reply to Pineapple27]

I am getting to really like sweet and salty. I keep forgetting how much I like feta. I like it in a chilli couscous, but could use bulgar wheat instead. I think bulgar is slightly better for carbs isn't it?

[Pineapple27 in reply to lucigret]

Bulgar is really healthy (but higher carb...) - less sugar, better for fibre:

Bulgar Wheat

100g dry weight:

Calories (kcal)353

Protein (g)9.7

Carbohydrate (g)76.3

Sugars (g)-

Fat (g)1.7

Saturates (g)-

Fibre (g)8

Sodium (g)0.005

Couscous:

100g dry weight:

Calories (kcal)356.2

Protein (g)13.7

Carbohydrate (g)72.8

Sugars (g)3.4

Fat (g)1.5

Saturates (g)0.2

Fibre (g)2.6

Sodium (g)0.9

[bikegrrrl 1lb]

Very appetising! Thank you for posting.