Carrot and Pumpkin Soup - Healthy and ... - Weight Loss Support

Weight Loss Support

115,075 members61,307 posts

Carrot and Pumpkin Soup - Healthy and Heartwarming :-P

CitrusDelights profile image
3 Replies

Carrot and Pumpkin Soup with a hint of ginger (Really easy to make and all wholesome nutrients, especially as most of the ingredients are organic and home-grown)

Boil in a little water:

Carrots

1 large red pepper

1 large green pepper

1 tablespoon of Spirulina powder

1 tablespoon of Curcuma (Turmeric powder)

100g of Chickpeas

1 Tablespoon of fresh parsley finely chopped

1 tablespoon of fresh rosemary

Fresh Ginger (amount a per your desire - I really like the Ginger so put quite a bit inside :-P)

Fry in 1 tablespoon of Raw, Organic cold pressed coconut oil:

400g of fresh pumpkin

1 teaspoon of fresh rosemary

1 small red onion

Once all ingredients are cooked, transfer pumpkin and red onion into the boiling water with veg, and mix with a Bamix or similar to puree the mixture.

Season with salt and pepper if required, and season with a little lemon zest to serve.

Beautiful on it's own or served with a small piece of fresh wholemeal bread

Serve and Enjoy :-P

Written by
CitrusDelights profile image
CitrusDelights
To view profiles and participate in discussions please or .
Read more about...
3 Replies
Emm1978 profile image
Emm19781lb

Sounds yummy...Thank you for sharing this recipe..I’m definitely going to try this ..I love the fact it has turmeric in it Xx

CitrusDelights profile image
CitrusDelights in reply toEmm1978

It is really yummy Emm1978 :-P and although it's great in the winter as a heart warmer soup, it's also delicious as a cold soup in the summer, especially with the subtle hint of ginger too.

You can always add more ingredients, or take out anything you don't like, but don't forget to add fresh ground pepper as this helps your body to absorb more of the benefits of the turmeric.

Let me know how you get on.

Enjoy xx

Emm1978 profile image
Emm19781lb in reply toCitrusDelights

I will do x

Not what you're looking for?

You may also like...

Carrot and Orange Soup

f you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with all...
Morgancando profile image

Carrot and Orange Soup

If you like carrots and oranges then you'll love this soup. Ideal for when you have a cold with...
Morgancando profile image

Casserole Off - Mean Beans Cassoulet.

415g tin mixed beans 1 whole medium leek, thinly sliced 5 cloves of garlic, very finely chopped 1...
ScoutyPat profile image

Leek and sweetcorn soup

For a simple (and hopefully nice) bowl of warming soup on a cold day: 3 small or 1 large leek/s 1...
EmTee profile image

Cod, chorizo and butterbean stew - 278 calories

Serves 3 Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions...
Pineapple27 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.