I know you've missed my recipes! Here's one! Hope you like it!
Quorn (soya) mince can make a healthy alternative to beef mince - I always add other vegetables (onions, a finely diced carrot and celery) to boost the flavour.
Serves:5
Calories per serving:149
Ingredients
Onions -145g
Garlic, 3 cloves -10g
Italian Tomatoes, Chopped -1 Can/400g
Colman's Chilli-con-carne sauce mix -1 Packs/50g
Celery, 1 stick -66g
Carrots, 1 medium -77g
Quorn Beef Mince -200g
Olive Oil -2 Tsps/10ml
Red Pepper -90g
Double Concentrated Tomato Puree -1 X 70g Pot/70g
Herbes De Provence, Dried -1 Tsp/2g
Water, Mineral Or Tap-1 Glass/200ml
Preparation:
Peel and chop the onion finely. Peel and chop the garlic finely. Peel and finely dice carrot. Finely dice celerey. De-seed and chop the red pepper into bite sized chunks.
Method:
Put the oil into a large lidded saucepan and heat over a medium heat. Once hot, add the onion, carrot and celery. Fry, stirring regularly until the onion is translucent and soft. Add the garlic and cook for a further 5 minutes.
Add the tinned tomatoes, the water, chilli-con-carne mix and puree and stir. Lower to a simmer and allow to cook (covered) for around 30 minutes, stirring regularly.
Add the Quorn mince and stir until cooked through. Stir and cover with a lid. Lower the heat and continue to cook for around 20 minutes stirring every 10 minutes.
About 10 minutes before the end of cooking time, add the beans and dried herbs to the chilli mixture and stir thoroughly.
Nutrition Data Per Serving
Calories (kcal)149
Carbohydrate (g)19.2
Fat (g)3.4
Fibre (g)5.1
Sodium (g)0.314
Fruit & Veg1.7
Protein (g)9.5
